The residents of our country fall into the ring of encirclement of condensed food Choose carelessly or cause a disease

The residents of our country fall into the ring of encirclement of condensed food Choose carelessly or cause a disease
The residents of our country fall into the ring of encirclement of condensed food Choose carelessly or cause a disease
The milk adds calcium, beverage and adds the vitamin C, bread and adds protein, biscuit and adds irons Prevail on the market " The condensed food " Various in style, but can really help you " strong " to eat more condensed foods (used at the end of a question)? " condensed food " How to eat? Understand one's own demand is selected again " The condensed food " Recently, it caused greater disturbance that the iron strengthens the soy sauce, beneficial or harmful, whether is eaten or does not eat? Accuse of the food of centre and strengthen the condensed food that the office put out in the face of China's disease, the public still holds a great deal of to suspects and is puzzled. But Ministry of Public Health announced the national standard of the food security recently <>,Revise and supplement the previous relevant standard. In fact, besides several kinds of leading condensed foods of government this time, " condensed food " on the market Already " fashionable for a long time " ,For example high the intersection of calcium and milk, high the intersection of calcium and biscuit, the intersection of vitamin C and beverage, high the intersection of iodine and egg, the intersection of DHA and baby fill a prescription milk, include the discus to do etc.. But what is a nutritive condensed food on earth, how should you choose the condensed food? And the interpolation of nutrition element has strict standards that is controlled in the condensed food, often eat these " The condensed food " Will cause and exceed standard? To compatriots' nutrition situation, China's disease accuses of centre's popularizing and strengthening the iodine salt, iron to strengthen the soy sauce, strengthen the edible oil of vitamin A and strengthen the flour to the whole country altogether. In the face of these condensed foods, it will cause the excessive discussing warmly of nutrient to lift the edible condensed food at home recently. When people concentrate the sight on these four kinds of condensed foods, but not already noticed the condensed food spreading over all kinds of by us. Visit the source Many condensed foods change " Supplementary " For " add " Though we and condensed food have many to contact intimately, many people want to ask, " strengthen " What meaning piece of is it on earth? Academician of Chinese Academy of Engineering, famous food security expert Chen JunShi says, the so-called condensed food, in fact just add micro- nutrient that the human body lacks into a kind of food carrier, in order to increase the content of the nutrient in the food. The advantage of this kind of measure lies in becoming effective within short time, but also can, and inexpensive, do not need to change people's eating habit. Chen JunShi says, the most typical condensed food in our country is iodized salt, there are a lot to improve examples of the nutrition situation through condensed foods in the world, for example Philippine has strengthened thiamine in the rice to control the morbidity of the domestic vitamin B1 deficiency. "Filipino take precise rice to be more generally, and precise the intersection of rice and course of making let the intersection of rice and thiamine of surface run off, it makes the morbidity of vitamin B1 deficiency at that time in Philippine very high to lack thiamine. Pursue thiamine, strengthen after the Milan later, the morbidity of vitamin B1 deficiency was sharply reduced. So the condensed food regards supplementing the scarce nutrition element of human body as the goal, but some is not that the leading condensed food in the country is numerous on the market at present. So supplementary as to turn interpolation of nutrition into strengthening to the alimentary deficiency of nutrition element, this is really a reality too. " Investigate the government recommends four kinds of condensed food iodine to strengthen the salt: Needn't explain more, according to people's nutrition situation at present, the addition level of iodine is reduce to some extent too this yeared in iodized salt. Residents can also buy potassium and strengthen salt and calcium and strengthen the salt etc. and strengthen the salt according to the needs of one's own one. The iron strengthens the soy sauce: Directed primarily to human iron deficiency anemia and other diseases caused by that the iron microelement lack, suitable for children, pregnant woman and other adult women. There are irons to strengthen the special counter of soy sauce in most supermarkets of Beijing at present, it is very convenient to buy. Vitamin A strengthens the edible oil: To the generally scarce situations of vitamin A in the resident meal structure of our country, take the measure of intensification and dissolve vitamin A into edible oil, act as the bearing. Link A and strengthen the edible oil and directed primarily to having children that get used to partial to a limited variety of food, it is little but link A share accounted for to strengthen the edible oil on the market at present, difficult to buy. " 7+1 nutrition " Strengthen the flour: Most people it takes precise grain to be many now, lead to the fact, exist thiamine of surface scarce and more on grain. " 7+1 nutrition " Strengthen flour, include, fill a prescription by 7 foundation, including iron, calcium, zinc, vitamin B1, vitamin B2, folic acid, Nick sour and one suggestion fill a prescription vitamin A. Because the price is a bit high, pursue many difficulties. Vitamin, calcium in the majority calcium condensed food of zinc iron prevails on the market: The common one strengthens calcium, strengthens irons and strengthens zinc food. Among them the most with calcium food, what saw more is calcium and strengthen the oatmeal, biscuit, milk and edible salt on the market. It is mainly children, student, pregnant woman and old man to consume to crowds. Vitamin condensed food: What vitamin is added in the drink is the most, especially link C, it is nearly a frequent visitor in the drink composition table of fruit juice, if Jean, orange C, orange wait a moment and contain linking C of a large amount of more. Easiest to favor by young people of the fashion. The albumen condensed food of soybean: Common in some nutritive protein powder food, for example strengthen rice flour of albumen, walnut powder,etc.. A batch of fish's protein condensed foods appeared too on the market recently, it was mainly the elderly to consume to crowds. The western countries also use this kind of animal's albumen for strengthening staple food such as the bread, make albumens and strengthen the bread. DHA condensed food: DHA namely 22 carbon six alkene acid, are known as " gold of brain " ,It is a kind of very important polyunsaturated fatty acid to human body, the intelligence and eyesight development of the baby are very important. Generally used for strengthening children's food more, milk, nutritive milk and various are chewed slice etc. including filling a prescription. Microelement OK " The trace is mended " " mend a little " Face so many condensed foods, how do consumers choose the suitable condensed food? Agronomy and biotechnology institute's professor Wang HuaQi of China Agricultural University express, supplementary human microelement though very important, excessive to instead can harmful to health while being supplementary. Infant and pre-school children may reduce organism resistance and be infected with other diseases while mending zinc too much. Mend zinc too much and still exchange kindling coronary heart disease, arterioslerosis,etc. year in year out. The healthy human body is actually very low in demand for zinc, once an element is too many, the ones that will take other elements " The seat " ,It is malnutritive to initiate the new one. Collect 30 kinds of vitamin, minerals in an organic whole with compound nutrition fortifier that some trade companies produce, it is difficult to get up to very good supplementary result instead sometimes, so different crowds should choose different kinds of condensed foods according to one's own situation. Iron and zinc are very important and partial to a limited variety of food, vegetarian diet, child are easiest to be scarce Iron and zinc the intersection of human body and most easy two microelement that lack, first, because two importance of element these far to stress than other elements, two because they are aptest to run off . So everybody should pay attention to the supplement of these two kinds of microelements in life. Lack zinc: If people? Jia kill dredge the intersection of �� and the intersection of scandium and benzene gather around, work for the intersection of cave and will take off, see �� the intersection of boat and squid hold and plant the rime Slightly polished �� hoop support Qi Ke squid make is the �� s protruding to it lets that gold-plating school is sincere to knock Na forgive dirtily in �� in quarrels miscellaneous in ���� in piperazine in Yu in Chen in plan in Bi after lasting Tao to Sui R leech �Ъ� of �� 1 carbonyl Faint silly Ji invite the intersection of scar and quiet the intersection of Chai and " ��, Shen of cheek, Lao cuts beautiful A Qiao Guo �ѧ� Fei bank �ͯ�� �, tomb of �, demand the intersection of good fortune and incomplete the intersection of Ping and �� cut, dredge �� Sun prosperous to wait upon the intersection of Bo and the intersection of shell and rake train foxy felt lintel of rose cut ? Vitamin is various in style Distinguish " symptom " It is the indispensable microelement of human body too to and then supplement vitamins, but the kind of vitamin is numerous, how to judge what vitamin oneself should be mended on earth? Wang HuaQi says, it is comparatively serious that vitamin A, vitamin B2, vitamin C and vitamin D lack in the crowd of our country, everybody can choose the appropriate vitamin products according to some situations appearing in one's own health too, had better go to the hospital to do trace elements detection. Vitamin A: If feel that presents the symptoms of skin coarseness, pruritus oneself; Deep white line appears on the nail; The hair dries up; Such situations as memory fails, should consider supplementary some vitamin A. Vitamin B2: If often present an angle inflammation and various cutaneous disease such as skin inflammation,etc., should supplement vitamin B2. Vitamin C: If often appear the gingivae bleeds, always feels tired and resistance is low, should consider supplementing vitamin C. Vitamin D: Run off the old man in more serious period and to children and ossicle while growing, it is very essential to supplement vitamin D appropriately. Analyzed finally it influenced other element Chinese Medical Association's osteoporosis and bone ore salt Xu Lin, General Board of branch of too much that calcium was taken in: Except that women have high expectations for absorption of calcium in pregnancy period, generally speaking, Asians adult the intersection of calcium and intaking amount reach 800mg and can meet human body's demands every day. The intaking amount of supreme calcium that can be tolerated every day when China nutrition is learnt to put forward is 2000 milligrams, if eat too much calcium condensed foods, may exceed limit. If there is too much content that the human body takes in calcium, may interfere with human body's absorption of other microelements to utilize. So in the daily diet, it is the better that content of taking in calcium is not the more, want absorption rate to consider calcium while being main. Test and assess Demonstrate " strengthen the intelligent, well-informed person " A small a strong day Morning: " sting the bell bell " ,With at a disturbance of the ring tones, " strengthen the intelligent, well-informed person "ing Began on a small a strong day. He washes and finishes gargling, strengthens calcium oatmeal towards the bowl by strengthening calcium milk, and then slice and strengthen the bread of albumen, then enjoy his breakfast while reading the newspaper. Go to work: Come to the office smallly and strongly and full of energy, drink a cup and link C lemonade first, then begin his work of one day. Noon: A little hungry, small to take out and strengthen calcium chocolate from the drawer together while being better, see the clock waiting for the arrival of the time at noon recess. Time arrive noon recess, he open boxed meal that oneself bring, strengthen the intersection of vitamin A and edible oil, fry stir�� fried shredded pork with vegetables well, it gives out a burst of to be fragrant, and then mix the clearly demarcated strengthening the rice of thiamine of particle, cause the colleague around to swallow the saliva big. Afternoon: The plain boiled water of the office is too small and strong to drunk, to link C beverage. Perhaps we have not overstated youngly and strongly in this way, but a lot of condensed foods have really already spread all over life. Measure you and know the quilt " It is excessive to strengthen " ? According to the data at the end of 2009 of development and reform committee, enterprise's growth momentum of Chinese vitamin C is swift and violent, control, of our country vitamin C it produces to be can exceed the demand global far by 2012. This has reflected compatriot's nutritive condensed food level of consumption from a side too. We can't help being afraid it will be as the condensed food is developed more and more too whether one's own nutrition elements are taken in? Take in too much nutrition element really beneficial to the health? The following is the intaking amount of possible calcium within one day of a person that the reporter counts, see you will exceed standard? Basic diet: According to the third nutrition investigation result in the whole country, the adult intaking amount of average calcium of every day of our country is in 400-500mg. Milk: Calcium content is 100mg/100ml in the pure milk, regards 250ml milk of every day as the standard, then the intaking amount of calcium of the milk is 250mg. Oatmeal of breakfast: Calcium strengthen breakfast oatmeal, walnut powder or the intersection of calcium and content in the rice flour 300mg/100g, take in 100g, charge intaking amount of calcium as 300mg so as to every day. Calcium strengthens biscuits: Calcium content is 300mg/100g that calcium is strengthened in biscuits, 200g calculates with every day, the intaking amount of calcium is 600mg. Nutriment such as calcium tablet: Generally include calcium 500-600mg in administration amount of every day of nutriment such as calcium tablet. [Counted finally ] Calcium source =Basic diet (400-500mg) + milk (250mg) + the powder of breakfast oatmeal / walnut / rice flour (300mg) + high calcium biscuit (600mg) Enrich the calcium nutriment (500-600mg) =2050-2250mg


|