How did I control blood glucose

How did I control blood glucose
How did I control blood glucose
It is each thing which diabetics dreams of to keep blood glucose steady, certainly I am not no exception. Check, appear, begin in diabetes from will it be September 9 2008, I, on carrying on the unyielding fight not forgiven with the candy evil spirit, over the past more than half year, through one's own untiring efforts, blood glucose of the ones that made one's own became more and more steady gradually at last, how do I make blood glucose of one's own one keep steady? One of the gains: The psychology keeping the good psychology in good condition is very important for diabetes patient, I think, current diabetes has been already " popularization " ,I become "candy people " ,Not at all surprising. Come already fit their, so long as I can bravery in the face of reality, establish invincible confidence, science it manage for to construct,last candy but at,it is diabetic have nothing terrible. Under the domination of this kind of psychology, I surfed the Net, successively registered diabetic forums such as the happy home, candy friend's network, happy health,etc., with the help of candy friends, has learnt the knowledge of much diabetes, through trying to find out and practising constantly, I have found the way of suitable treatment tentatively. Certainly, before this, I have been in pain too. But the agony is one day, it is one day too to be happy, between these two, I chose happily. The second of gains: Saying good-bye to the defect, bad habit, I had once had too many defects: Do not move, be gluttonous, smoke, get drunk, stay up ,It is exactly these defects, bad habits, just make me become " happy family " Member. I of today, DM, I give up the cigarette, wine without the least hesitation, appropriate diet, work and rest on time, 10 every night: 30 sleeps on time (except special circumstances) . In addition, I be taken a walk to be insisted on also, at a fast pace, do breathing exercises, practise taijiquan,etc. being multiple by aerobic. The third of gains: Manage healthy first step of mouth diabetic strictly, manage the mouth strictly, if you can not keep out table delicacies lure, let go of one's own mouth, there is one its result, that is that your blood glucose will rise constantly. My diet principle is: 1. Staple food (the rice, surfaces) Generally distribute in requirement, if the hungry sense is strong, eat more vegetables. 2.Often eat some coarse food grain in staple food respect, such as the corn, buckwheat, beans. In a very long time, I should take a small bowl of bitter Qiao Ba Ba at dinner of every day. The non-staple food take vegetables, melon and fruit as the core more, have food of auxiliary function managing candies to some, I will take often, such as the bitter gourd, the intersection of shaddock and skin (act as dish) , guava, snow lotus fruit, blood glucose is more steady recently, eat an apple every day. 3.Overall control, the elasticity is distributed. My situation is that blood glucose of the empty stomach is normal, blood glucose is often not obedient after the meal, so often take the method of the divided meal, a meal is divided into two meal is eaten, then among two meal (10:00 a.m., 16:00 p.m.) ,Eat one more " The meal " . But pay attention to overall control. (Some friends understand eating little many meal into every meal to eat a bit less than dinner, then eat one more meal among two meal, in this way just exceeding amount, it is incorrect) Have so not only solve the hungry problem but also controlled the raised speed of blood glucose. My empty stomach blood glucose is normal, so usually print a cup of oatmeal to take before sleeping. The fourth of gains: Do exercises appropriately, build up health, in order to improve one's own immunity 1, My sports have regular time table 5�s 40 get up, 6�s 00 goes to the park to do breathing exercises on foot " eight sections of silk " practise taijiquan Move about and usually arrange like this after the meal: An hour after breakfast: Run on foot for 40 minutes (140 steps - 150 steps per minute) quickly ; An hour after Chinese food: Climb 36 storeys of stairs; An hour after dinner: Take a walk for 30 minutes; Before sleeping: Do breathing exercises once of " eight sections of silk " Note: Go shopping and does not usually get a lift, substitute the car with step. 2.When the elasticity arranges for movement intensity, sport time to begin to find diabetes, because is more tense in the heart, " manage one's own mouth well and take one's own leg " blindly ,Run on foot for an hour quickly every day, or climb 60 storeys of stairs, get oneself very hard. Blood glucose steady a little later on, oneself knowledge, even, I learnt according to " pulse rate " With " heart rate " To confirm one's own movement time and intensity. My sports are changed to now: 6�s 00-8�s 00 does breathing exercises, practises taijiquan before breakfast, did not move for an hour after breakfast; Climbed 36 storeys of floors in an hour or ran on foot for 30 minutes after lunch; Have a walk when it is fine after dinner. When blood glucose is very steady, stop sports for a few days simply. Through multiple physical training of doing breathing exercises, making Taiji etc., I who am present am healthy a lot, qi and blood is more prosperous, the spirit that seem very, can climb 30 multi-layer stairs easily with the one breath now, do not feel hard at all. The fifth of gains: Diligent in measuring, " blood glucose " occasionally when in the heart According to one's own condition, whom I adopt manage candy scheme " diet intervene + the intersection of sport and treatment " ,Measure blood glucose, seem very important oneself, this sum of money must not be saved! ! !) . Measure the blood glucose level oneself, can offer essential information for oneself and control diabetes more effectively. If do not do blood glucose of the law to determine, is it effective to find out about one's own diet, movement and medicinal treatment, do not know either when to answer to adjust one's own healing solution. From finding the condition to the present, 10 whole months, begin to strengthen and treat for 14 days in hospital, blood glucose is steady to take medicine for about 1 month after leaving hospital, by needing the doctor to agree to reduce medicines, pass again blood glucose still steady 1 month, by need doctor agree, park medicine, park 7 whole months such as medicine now, blood glucose of my empty stomach is generally maintained among 4.0-5.0, blood glucose is mostly maintained among 7.0-9.0 after the meal. Do not basically make sure " low before the meal, not high after the meal " . Check more than 40 items in 20 daily rules in April, it is sour and a bit high to get rid of the urine slightly, other every indexes are normal, saccharified hemoglobin is among 6.0-5.9 at present.


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