Snore and does not breathe and disturb the sleep seriously

Snore and does not breathe and disturb the sleep seriously
Snore and does not breathe and disturb the sleep seriously
The life of breathing the people of Great Britain of Beijing of leaf of director of monitoring center in sleep of Beijing Tongren Hospital has 1/3 of the time to spend in the sleep, the good and abundant sleep is essential to health. But a lot of factors will influence sleep quality, it is one of the most common factors to snore. In sleep, because of the slack of muscles, result in swallowing narrowly, will cause the soft tissue to tremble while breathing the air current through the narrow respiratory tract, present the phenomenon of snoring. As to the person snoring partly, especially is it or because is too overworked to have very great influence on the health while snoring to face upward and sleep. But it is different that some people snore with common people, not only sound of snoring is very loud, but also will rest disconnectedly, passes upper more than ten seconds or dozens of seconds and sound of snoring and breaks out loudly, then felt suffocated again. The patient is dazed in the daytime, always want to sleep. This kind is known as " Malignant to snore " Must cause attention. In the sleep course of 7 hours all night, breathe and suspend and low and keep in touch with breaking out 30 or more times repeatedly, or sleep breathe, suspend low to keep in touch with index ' Breathe and suspend the low number of times that keeps in touch with happening in sleep namely per hour) Greater than equalling by 5, and have a liking for symptom of sleeping etc. with the daytime and breathe and suspend low and keep in touch with syndrome in sleep called, can cause degree of saturation of oxygen in the blood to drop and rise with the carbon dioxide content. Blood and oxygen saturation lever can cause the blood to stick consistency raising, raising, arrhythmia of blood pressure,etc. to change while dropping. Repeated breath stop and the intersection of blood and oxygen drop, can make the intersection of patient and produce once a night even little awakening of hundreds of times, so patient's sleep structure is disorderly, the sleep is efficient to drop, cause and have a liking for sleeping, memory to drop, be dizzy, have a headache etc. in the daytime. Healthy to promoting the sleep, I have three suggestions: First, adjust the diet structure. Control the appetite, make sure not to eat and drink immoderately. The main non-staple food is matched rationally, recommend eating more green vegetables in the non-staple food, in order to reduce fat probability. Second, law sleep. Recommend sleeping regularly, had better guarantee the sufficient sleep of 7- 9 hours. Third, learn self-regulation and pay attention to seeking medicine to diagnose. Should take the measure of self-regulation at first when finding the sleep presents the obstacle, improving from the life style, sleep law; Situation should seek, diagnose, doctor can get the reasonable suggestion out of according to different symptoms by professional doctor while being getting serious. (Zhu YongJi puts in order)


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