Teach candies how friends are " Calculate " Diet

Teach candies how friends are " Calculate " Diet
Teach candies how friends are " Calculate " Diet
If the diabetic can keep on a diet rationally, cooperate with the doctor actively, adopt comprehensive treatment means, not only the condition can be got and satisfied with control, delay the emergence of complication and but also can enjoy life like healthy people at the same time. It should learnt according to one's own height, the situations of the weight and manual labor that regarded as the energy diabetic, calculate the energy needed in one day. Energy is needed by all life activities used for maintaining us, through the adjustment of energy, can make the weight reach an ideal range. Can improve sensitiveness to insulin of the organism while eating the carbohydrate of staple food, especially in thick food grains other than rice and wheat, more the intersection of meal and fiber will enable, rise the relative slowing down of speed of blood glucose, so, the staple food must wipe out, advise daily staple food quantity don't generally be lower than 150 grams, should pay attention to choosing to be rich in fibrous grandfather's food grains other than rice and wheat of meal at the same time. Select protein to reduce because of the protein synthesis in diabetic's body, the catabolism increases, proposing every day, per kilogram of weight takes in 1.2- 1.5 grams of protein. The source of protein is food of animal nature, such as milk, eggs, red meat,etc.; Plant food, such as beans, cereal,etc.. Generally speaking, come from protein of the animal food, includes essential amino acid of human body more, it is high to absorb the utilization ratio in the human body, is often known as high-quality protein. Protein content in the soybean is abundant, the nutritive value is relatively high too, so, the diabetic can often eat some bean curd and soyfood. But while amalgamating diabetic nephropathy, should pay attention to limiting the intaking amount of protein, protein takes in too many, will aggravate diabetic nephropathy. It had better not exceed 30 grams cooking oil consumption every day to restrict the fat diabetic, try hard to select more vegetable oil that includes much simple unrighted acid, such as olive oil, tea-seed oil. Peanut oil; Do not eat the butter, fat, fried food. The intaking amount of cholesterol should not be high either at the same time, especially the patient who has high cholesterol blood disease. The food high in cholesterol content has animal's viscera (such as brain, liver, kidney, lung) With egg yolk,etc.. Increase the fiber Meal fiber (especially soluble meal fiber) Can make the stomach empty the speed to slow down, and can absorb the moisture to form the gel in the intestine, delay the absorption speeds of different nutrient, so contribute to reducing blood glucose after the meal, improve the able to bearing amount of glucose; Diabetics should select some more and is rich in the fibrous natural food of meal, such as coarse food grain, beans food, konjaku, vegetables and alga, rich in the fibrous food of meal to eat together with rich food containing carbohydrate, the result is better. Serious nutritive vitamin, especially B clan vitamin, participate in candy supersession in the human body as important coenzyme, when diabetic's condition is controlled and unsatisfied with, B clan vitamin consumes more too, supplementing the thiamine clan appropriately can improve the neural symptom caused by diabetes. There is more content in thiamine clan is in the animal food, such as animal's liver, the red meat, milk; More too in plant food. Vitamin C is a kind of antioxidant, contribute to preventing and curing the diabetic's blood capillary pathological change, fresh fruit of vitamin C (especially citrus, kiwi fruit, strawberry,etc.) , the vegetables are (such as tomato, green pepper, cauliflower) There is more content in China. As the diabetic for various reasons, unable to absorb enough energy and various nutrient from the general diet. Or the diet is unsatisfactory in adjustment. When it is unstable for blood glucose to control, diabetic of old age, can consider, select for use it is diabetes that fill a prescription specialized nutriment designed specially especially, such as the strength good SR of Ann's plain benefit, it contains 34 kinds of nutrient, equilibrates nutrition to take in, help blood glucose to control, it can regard as it is short time diet substitute or among dinner with meal,can also nastal feed the nutritions long-terms of the patients diabetic supplement as old age.


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