Teach candies how friends select the snacks

Teach candies how friends select the snacks
Teach candies how friends select the snacks
A lot of diabetics think pessimistically, get diabetes and must say goodbye to the snacks (used after a verb to indicate the completion of an action). So long as understand how to select the snacks, the candy friend can enjoy the life fun that the snacks brings. "The diabetic selects the snacks, should be in line with three principles. " Professor Liu ZhenFang says, first, natural, has not processed or processed few, second, will not obviously raise blood glucose, third, less sugar, less salt, low oil, additive-free. According to the above-mentioned principles, the on the market common snacks is divided into three major kinds: Snacks that can be eaten everyday. 1.Fruit. The fruit is rich in vitamin and cellulose, the taste is fragrant and sweet, it is the snacks that the diabetic can choose. However, because the content difference of fruit sugar is relatively large, should notice to select. The fruit most suitable for the candy friend is the tomato, in addition, fruits not high of candy content such as the pineapple, flue fruit, kiwi fruit,etc. can be chosen too. And sugar of fruit such as grape, litchi, longan, Hami melon are too high, it is selected that the candy friend should be careful. 2.Nut. Because natural and lacking processing, less sugar,etc. characteristic because of having concurrently, a great deal of nuts are the selecting of the candy friend's snacks. However, often the oil content is high on the nut, treat with a certain discrimination while choosing. , in 45%- 50%, the candy friend can eat a little in one day in oil content of big almond, cashewnut, American pistachios, peanut. Fibert, walnut, the intersection of Hawaii and the intersection of fruit,etc. and oil content exceed 60%, taste, notice just. Can use the snacks satisfying craving once in a while. Snacks such as the biscuit, cake, candy, crisp ordering, chocolate, even if it is " diet " to hit Signboard,also want lack take. This is because " diet " Meaning suck cane sugar,but snacks itself last carbohydrates more in the, it is in fact carbohydrate too, can't eat more absolutely. In addition, there are more salt and oil in snacks such as many cakes, crisp one, biscuit, not very suitable to candy friend. And contain trans-fatty acid is will cardiovascular to produce adverse effect to the intersection of candy and friend often in the the snacks, control the intaking amount strictly even more. Snacks that can't be eaten absolutely. One kind is small fried food, such as chips, French fries,etc.. It is the junk food that this kind of food should totally be belonged to, excessively processed, it is the oil salt that exceeds standard seriously. According to calculating, eat up the heat that a barrel of chips produce, need to climb 101 floors or take one and a half hours quickly and can be consumed. Don't mention the candy friend, healthy people should be far away from too. Another kind is snacks of meat, such as jerky, jerky,etc.. They not only there is much oil salt, often contain more preservatives. In addition, the snacks of soyfood such as dried tofu, oil, salt, preservative are many, and in order to excessively process food, not fit for the candy friend either. Finally, exhort the masses of candy friends, no matter which kind of snacks to eat, the heat wanting Institute of Computing Technology to include, then remember planing and eliminating from dinner. "Could make sure to enjoy and accuse of candies to miss neither in this way. "


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