Teach the anti- cancer diet skill of three methods of your

Teach the anti- cancer diet skill of three methods of your
Teach the anti- cancer diet skill of three methods of your
Well-known doctor Sun Simiao's " a thousand pieces of gold side " talked about in the Tang Dynasty: "All want to treat, with the food therapy first, the food therapy is not healed, and then use medicine. " In the cause of disease of cancer is studied, someone estimates the diet accounts for 35%, smoking accounts for 30%. If it is rational for the diet to arrange, it can be reduced by 55% that cancer is dangerous. 50 years ago, U.S.A.'s gastric carcinoma had very high mortality, Japan is the country of gastric carcinoma in the world with highest morbidity, obviously drop now, it is the important factor among them that the diet is controlled. The meat egg is taken in and obviously risen in the past 30 years in Shanghai, the fat accounts for the proportion of total amount of heat and rises from 20.1% to 28%, the 7th of reason dies in tumour to rise to the first. Prevent 3 great diet principles of cancer First, don't be over-salty. If reduce the salt, salted products, eat more fresh vegetables, fruit, then the morbidity of gastric carcinoma will drop. Inferior nitrate is the first killer which cause tumour. The unfresh vegetables, ham, pickles pickled contain this kind of carcinogen. Usually inferior nitrate in the meal will not cause danger to the health under the condition, it is only excessive to take in inferior nitrate, without vitamin C in the body, will causes and endangers the human body. If food is over-salty, will destroy the mucous membrane of stomach, impel nitrate to reduce into inferior nitrate. Second, don't be careful. The grain that the modern ate is too meticulous, make the cellulosic intaking amount reduce greatly. The cellulose can absorb a large number of moisture, promote the intestines to wriggle, accelerate the excretion of the excrement and urine, make residence time of carcinogen in intestine shorten, one that is to intestine bad to irritate reducing, thus can prevent intestinal cancer. Coarse food grain, oatmeal, celery, Auricularia,etc. contain rich amount of fibrous vegetarian diet products. But excessive to take in cellulose, will influence a great deal of absorption of nutrient, make physical power drop, 10- 30 should it overcomes to be every day. Third, does not need the oil. The investigation reveals, if the intaking amount of oil, animal's albumen increases, the morbidity of large intestine cancer, breast cancer, prostate cancer, pancreas cancer will rise. The high temperature will produce benzene and Zhyuan, heterocycle amine compound and acrylic amide while frying the food, may be relevant with woman's lung gland cancer, but poach and the microwave oven is steamed and does not happen. World Health Organization has put forward five suggestions of preventing cancer through the rational life eating habit too: 1, Limit the animal fat; 2,Increase the coarse fibre; 3,. It is carnivorous to reduce; 4,Increase fresh fruit and vegetables; 5,Avoid the fat. We will recommend some anti-cancer food to you here: 1. The Cruciferae plant, including the cabbage, pakchoi, white turnip, cauliflower, rape. 2.Lily subject plant, onion, garlic, lily,etc., but while cooking, it is fried that should not be overheated. 3.Fruit: Citrus, kiwi fruit, apple, pineapple. 4.The fungi: Mushroom, straw mushroom, mushroom, Auricularia, pay attention to not rinsing repeatedly. 5.The food grains other than rice and wheat: Corn, millet, sweet potato, oat, seed of Job's tears, pay attention to making sure not to excessively wash. In addition, will take in the fish, shellfish and meat in right amount, but while cooking, don't bake smokedly.


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