Teach you food therapy to prevent and cure disease 10 big healthy food can be acted as medicine is taken

Teach you food therapy to prevent and cure disease 10 big healthy food can be acted as medicine is taken
Teach you food therapy to prevent and cure disease 10 big healthy food can be acted as medicine is taken
The right health of food, can not have replacably no function. However, you may not know well, the food is besides offering nutrition, and very good treatment acts on, often eat and can prevent and cure disease. Below, like to be beautiful network to be little to weave, recommend 10 have, prevent and cure the intersection of disease and function for you, can act as food that medicine wipe out. 1.The beans: Can reduce cholesterol, stability blood pressure and insulin to secrete while preventing breast cancer and beans, still can promote the digestive system to be healthy. The researchers of the medical college of the public health in Harvard University find, women eating soy product two times at least every week, the breast cancer risk is reduced by 24%. 2.Kiwi fruit: The organic associations of mineral, vitamin and plant nutrient can prevent heart disease, apoplexy, cancer and breathe disease to lower cholesterol, lower in blood pressure and kiwi fruit. The kiwi fruit possesses the natural blood and dilutes the function, can reduce the forming of the blood clotting, reduce cholesterol and blood pressure. 3.Cherry: It reduces Mongolian oak of gout on the cherry to be skin plain tanning, spending acid can inhibit tumour from grow, the cyanine is plain and can reduce the morbidity probability of gout. Cherries can buy more refrigeration to stand up while going on the market, nutrition can still be kept absolutely. 4.Spinach: There are too numerous to mention health care functions of protecting the spinach of prostate, for example protect eyesight, prevent prostate cancer, cancer of colon and breast cancer; Prevent heart disease, apoplexy and dull-witted; Lower blood pressure, resist infection, promote the skeleton to be healthy, etc. The fresh spinach should become the frequent visitor on the dining table. 5.Watercress: Preventing cancer and macula lutea sex change watercress can prevent cancer and macula lutea from changing the sex, strengthen immunity. The plant that it contain rich amount of is plain can protect health cells and is free of carcinogen. If allowing in condition, can eat every day, and had better grow and eat. 6.Carrot: Oppose lung cancer and contain rich amount of risks that carotenoid diet can reduce bladder cancer, cervical cancer, prostate cancer, laryngeal carcinoma and cancer of the esophagus effectively. Except give protection against cancer, the nutrient of the carrot still can strengthen immunity, promote the health of ears, eyes and stomach. 7.Onion: Reduce the person of the allergic often edible onion, the mortality of prostate cancer, cancer of the esophagus, coronary heart disease is reduced to some extent. Onion contain, can reduce cholesterol and sulphide of blood pressure and prevent drawing back amino acid osseous to run off also. What onion include natural to resist the intersection of ergamine and the intersection of material and the intersection of Mongolian oak and skin, reduce, infect usually, relieve irritated symptom. 8.Cabbage: It is rich in vitamin C and vitamin k to repair peptic ulcer and cabbage, it is the natural medicine to repair peptic ulcer, prevent the forming of the spot piece in the blood vessel. One floor of leaves than inside of calcium content of the skin leaf of the cabbage is 1/3 more. 9.Broccoli: The plant which neutralizes carcinogen broccoli is plain can neutralize carcinogen, accelerate the body to arrange maliciously. Research verifies, the broccoli can reduce the heart disease risks of 20%. 10.Dandelion: Natural diuretic, as a kind of natural diuretic, the dandelion is favorable to the whole digestive system, increase the urinating amount, help the body to get rid of surplus salt and toxin, but will not cause potassium to run off like other diuresis medicines. It can increase calcium absorption rate at the same time, benefits blood glucose stably, is suitable for diabetics to often eat.


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