The embroidered purse of health care in early spring: The mutton turnip of cold drinks and snacks is warm to mend and strengthen the body on day

The embroidered purse of health care in early spring: The mutton turnip of cold drinks and snacks is warm to mend and strengthen the body on day
The embroidered purse of health care in early spring: The mutton turnip of cold drinks and snacks is warm to mend and strengthen the body on day
Mutton warm-heat evil, it is the good food of the warm body on cold day, if mix turnips again, the efficiency nourished is better, and among them, it is white turnip and carrot that is most suitable for entering the dish together with mutton. The mutton is known as " mending the benefit vim and vigour of Yuanyang " in " Compendium of Materia Medica " Good tonic. In autumn and winter, eating the mutton can disperse the cold, warm heart stomach. The mutton has blood of benefit of invigorating vital energy, nourishes the liver, improves the efficiency of the blood circulation, often eat and can promote complexion, moist skin. Thus,perfect match it is in mutton and white turnip, mainly because it can solve the problem that the mutton is apt to get angry that eaten so not merely, the more important thing is still Yes nutrition is complementary. Because the white turnip bad smell is sweet and cool, there is cool efficiency detoxifying, reducing internal heat. Meanwhile, its mustard oil and meal fiber contain rich amount ofed, can promote and digest, accelerate the intestines and stomach and wriggle. The mutton is difficult to digest, the person not good of stomach should mix the white turnip even more. In addition, white turnip contain rich amount of and link C, often eating can keep the skin fine and smooth and ruddy and preventing the skin aging. It is a gold partner too that the mutton mixes the carrot, the efficiency focuses on nourishing the liver to improve visual acuity. The carrot contains a large amount of beta carotene, transform into linking A in the human body, can play a role in protecting eyesight, prevent dry eyes. Beta carotene is only dissolved and could be absorbed in the oil by the human body. Cook the carrot together with mutton, the animal fat will improve absorption rate to beta carotene of the human body. Autumn, cook dishes of the intersection of turnip and mutton, warm to mend body also. Necessary raw materials are as follows, 500 grams of turnips, 250 grams of mutton, appropriate amount of vegetable oil, cooking wine, soy sauce, salt, white sugar, a little spring onions, ginger. Method: 1. Clean and strip, slice the mutton, turnip, blanch water for subsequent use separately. 2.Put oil in the pan, oil hot to 70% o'clock, add white sugar, until shovel stir, emit steep, setting the meat free translate, fry to candy constantly, after the meat is coloured evenly, the soy sauce is put, spring onions section, ginger slice are put at the same time. 3.Cover the pot cover and put the hot water after stewing for 5 minutes, after stewing and starting with the fire, the cooking wine puts, change into slow fire is stewed. 4.When the meat is 60% skillful, pour the turnip in the pan, put the salt, it is thoroughly cooked to stew meat and turnip. (Tianjin let's learn nutrition Fu Jin on president like)


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