Three major attack strategies of weight-reducing kill two birds with one stone rapidly in early spring

Three major attack strategies of weight-reducing kill two birds with one stone rapidly in early spring
Three major attack strategies of weight-reducing kill two birds with one stone rapidly in early spring
The difference of blood circulation, it is the unsuccessful important reason that a lot of people reduce weight that metabolism is slow. Massage point, rational sport help to promote the blood circulation, accelerate the supersession, promote and burn the fat. How reduce weight rapidly spring, beautiful to appear gentle and graceful figure, method lead you experience pleasant sensation that reduce weight rapidly as follows. First, point massage reduce weight in the middle under the brestbone of Wan cave while activating, take the belly of side on the parallel of navel of pulse cave, imprison yuans of cave in navel below being vertical. Draw the circle among these four points with hands, the body that can expel the belly is cold, effective to fat and gynaopathy. Kidney point Yu two point simply to outside on the intersection of backbone and second the intersection of rib and, small intestine point Yu lean towards, three mean place to outside on the intersection of tail bone and top. Arrange the poisonous result with higher speed if rubing with hands up and down. 1.5 kilometers of points of foot are on the external lower side of knee, about a horizontals mean the place outside the shin bone. Massage foot 1.5 cave getting tired except can relieve foot, have, relieve stomach accumulate the food too, inhibit the fat result. Dent place before washing the first, 2 departments that combines toe on the foot of point very much. Pin for 10 seconds with the thumb, help the liver to arrange maliciously. It is apparent as to question result such as being dry, fat of the skin. The point correlated to respiratory system " The chi of pool cave " . Lie in the thumb which holds the inboard elbow, central thick tendinous outside of the inside. Spend the massage of thumb in these cave for a 10 seconds, may improve the respiratory system function, accelerate metabolism, relieve edema of body. Improve looks very much effective the intersection of cave and dish to weight-reducing and skin. The open pool cave is cave one which promotes the blood circulation of whole body. One lies in the middle of the wrist, use the thumb to be effective according to 10 seconds in the cave. Close the point and point the place two times downwards inside the wrist inside, it is cave one correlated to heart and lungs function. Pin for 10 seconds with the thumb, can accelerate internal metabolism, relieve skin drying and edema. The song pool cave crooks the sunken place that forms fine lineses curved on the elbow, especially promote and flow into the blood circulation of the shoulder from the beginning, have direct relation with the large intestine at the same time, there are very good results on relieving constipation. The method is pinning for 10 seconds with the thumb. Second, lover reduce weight and hold on Valentine's Day to reduce weight doubly and hold, can increase two people intimate degree, still can maintain the callisthenics figure, one may well say that kills two birds with one stone. Two people are back-to-back with the posture of the forward lunge that forward lunge squats down, cushion tiptoe, heel are facing toward the heel. Upper part of the body keep, stand upright, direct frank squat down, knee try hard, meet at an angle of 90 degrees, withstand with the strength of the heel each other. Buttock step squat two people face-to-face, both feet open with wide with shoulder, square one's shoulders, tighten up the buttock, boys are towing the girl's hands. Squat down, keep the buttock clamping, boys should bear the strength that the girl squat down. Shank sculpture two people catch on another a kick, square one's shoulders, tighten up the buttock in a kick face-to-face, boys are holding the girl's hands. From heel to place, stand on the foot, try hard to keep vertebra and knee standing upright. Change the foot, do repeatedly. It is flat for the shank to spread and hold one party to lie, another party helps to lift the whole legs and shanks, can try hard to raise; And then exchange and help the other side to do. This movement can be spread to shank and shank. One party is lying prone, 90 degrees of knees are crooked, the hands of another party press the back, help to lift the thigh all alone; Exchange and help the other side to do. Can spread the part front side the thigh. Except appropriate sport and collateral channels health care, should pay attention to on the diet. Following several clear lipoprotein and then available for selecting in food therapy: The celery lily lily breaks off with the fingers and thumb and lays cleaning, put into the oil and cook and slightly fry in seven points of hot pans with celery sliced, flavour with the salt. The celery contains a large amount of colloid calcium carbonic acid, easy to be absorbed by the human body, supplement the calcium that the straight both legs need. The celery prevents from laying half-length edema. The papaya snow clam maintains the skin the soup will weigh on the tops of papaya about 0.7 kilograms and cut 2/5 will be covered, it digs out papayas to be nuclear and melon plup make the handleless cup. After stewing and dissolving the crystal sugar and water, put the clean snow clam's lotion to stew for half an hour, add the fresh milk, roll, pour into the papaya handleless cup, put on, insert the real papaya to cover with the toothpick, hour of stewing out of water one. The fat is apt to pile up to be on the bottom half-length. It is plain that the albumen in the papaya decomposes enzymes, pumpkin can help to decompose the fat, lower the work load of the intestines and stomach, let both legs of the voluptuousness be made slowly and had a bone sense very much. The weight-reducing tea of lemon banana throws warm-heat evil of the cup into chrysanthemum and lemon, run into boiled water first, cover the cover to soak for five minutes; Remove slag the intersection of lemon and chrysanthemum scented tea, put the intersection of banana and block into, soak in tea a little. This to inhibit appetite from to the lemon tea reducing weight together. Acid and banana of lemon astringent to mix, will produce chemical action, can control the hungry sense, reduce the appetite.


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