6 NOs make old and feeble a bit farther from women to keep in good health in early spring

6 NOs make old and feeble a bit farther from women to keep in good health in early spring
6 NOs make old and feeble a bit farther from women to keep in good health in early spring
Season that everything recovers, good season that too certainly keep in good health. This beautiful season, women should do exercises, nourish carefully, the beauty of keeping you here keeps the youthful step here. Spring keep in good health, six points must notice, as to these six " no " ,Must not be careless! Don't it pursues beautiful clothing to be thin to as the saying goes, " seal, freeze autumn spring " ,Though begin to get warm again after a cold spell in spring, the temperature rises gradually, let a hundred flowers blossom. Also a season representing beauty and life. But spring must not take off the winter clothes and wear the beautiful shirt. Though yang is rawwer and rawwer, hidden and cold but not to the limit, the temperature difference which should pay attention to early spring is relatively large in range, should pay attention to wearing and clicking more in the morning and in the evening, should not all wear the weak skirt from morning till night, otherwise will cause arthritis and many kinds of gynecological diseases. However, " seal " Thin to down thick on want, seal appropriate, pay attention to on not wearing basically " " All right, pay attention to cold-proof shank and joint, don't leave the old complaint. TIPS: Women liking to be beautiful can take several lined dresses more, vary with weather a component is increased and decreased, it is treated with a certain discrimination that also different according to each one's physilogical characteristic, age, gender, health status, living environment, job,etc.. Not forgetting to nourish in spring in spring, varieties that should pay attention to on the daily diet are diversified, guarantee the organism can get the abundant and sufficient nutrient to supply. Chinese medicine keeps in good health to think, under the situation that human healthy tendency is prosperous and powerful, " perverse trend " Not apt to invade the organism, disease would not take place too, so build up health, it is very important to improve the resistance against diseases of the human body. After the Waking of the Insects, the weather becomes warm, various animals begin the activity, the bacterium, virus begin to grow and breed too, so people need to recuperate the diet, build up health in order to resist the invasion and attack of the germ or virus. TIPS: We can choose its flat mending, clear mending, gentle diet principle that mends according to the characteristic that human yang grow of spring gradually, so as not to run counter to desire. Should pay attention to protecting overcastly and sneaking male genital, eats more light food, in order to improve immunity of the human body. Not beginning to get warm again after a cold spell in the spring of staying for a long time of the dark and damp environment, the moisture in the air has increased gradually, seem moisture to be very much in weight. Especially spring in the South, the intersection of fog and haze, moist, sultry, offer the environment for that the growth of the bacterium occupies. So should guarantee the ventilation in room and office is ventilative, when it is fine, shine more bed clothes and clothes, will keep dry and ventilative in the room while sleeping in the evening. Can much in cotton textiles loose clothes, prevent from take place eczema. TIPS: How moist the temperature is in spring, ladies should pay attention to the personal hygiene even more, the pants needled through body must keep dry and comfortable. It takes to pay attention to the air-cured clothes in ventilative place of ventilating drying in air, allow bacteria to grow. Try not to wear the close-fitting trousers, don't use the hygiene to protect the cushion for a long time, in case that the sultry moisture can't distribute the cleaning of influencing the vagina. Do not eat more acid to often eat sweetly Chinese medicine recommends answering in the diet in spring " The acid increases sweetly in the province " ,This raises the basic rule of the liver in spring. Because people's liver yang is vigorous in spring, and then eat the acid food, will cause irritability to be too vigorous, and the liver is prosperous and apt to damage the spleen and stomach, so, the diet in spring avoids the sour advocacy sweetly. Avoid eating the acid food too much. Such as mutton, dog's meat, quail, frying peanuts, frying melon seed, ocean fishes, shrimp, crab,etc.. Eat the sweet warm food that invigorated the spleen, such as Chinese yam, bamboo shoots in spring, spinach, big date, fragrant-flowered garlic,etc. more. TIPS: Should take food and mend more in spring, can help the male genital while choosing the food with warm characteristic, can achieve the goal of maintaining yang to eat some more appropriately. Put some more spicy vegetables such as spring onions, garlic, fragrant-flowered garlic, Artemisia dish, leaf mustard,etc. when cooking, the fruit should choose gentle eating too. Do not want " humble abode " ,The health is very beneficial to often take exercises in spring and often take exercises correctly. Because the yang of the nature rises and succeeds at the beginning in spring, we should rely on this, establish the yang function carefully. Think about the intersection of external world and everything recover, all sorts of flowers set free fly to by one hundred birds, in such an environment, people are apt to feel the vigorous and vigor of the life too. And the key of establishing the yang function is " Move " Don't be " quiet " ,Want, get, temper while being outdoor actively, go to breathe the fresh air, get sun. TIPS: Almost women of the physique mustn't be so angry as to go to do exercises too early, had better go out to do exercises after the sun rise, especially should notice that drinks hot soup such as some hot water, milk, egg soup to drink before doing exercises, the intensity of the movement don't be too large. No, anger it smiles to be a season that should be angry in in good health spring often, are not suitable for angry season. Mention it is held that the liver male genital is overbearing in spring, if mood is too irritable or rises and falls too big in the front, it is apt to hurt the spleen. So, should accomplish broad-mindedly, the body and mind is harmonious. And it will cause irritability to be strongly fragrant and stagnat, make immunity drop that the mood is too depressed, also initiate psychosis, hepatopathy, vascular disease of the brain of heart,etc. easily. So for being healthy and beautiful, should unlock mind more, often smile, know the youth and reside like this. TIPS: Act as it everything " Angry " When, had better deeply breathe about 10 times and talk, don't be hurt one's own body and mind by the internal heat of urgent anger. Meet everything to think first, does not suppress when being sad, it is a good thing to give vent to appropriately.


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