Eat these in the morning Defecated more unblockedly

Eat these in the morning Defecated more unblockedly
Eat these in the morning Defecated more unblockedly
People hear, want, take the intersection of fiber and large food often, but really what is the food fiber, a lot of people do not know. In fact, the food fiber can not be digested and assimilated by the human body, the greatest contribution lies in " intestinal street cleaner " This good reputation. The human body needs food fiber to discharge the toxin, to constipation person and overweight person, this is particularly important. The food fiber arranges the poisonous pioneer Main function: 1. Prevent and cure constipation. The fibrous volume of food is large, can promote the intestines to wriggle, reduce the residence time in the intestines of food. 2.Do benefit to reducing weight. Improve the intersection of food and fibrous content in the diet, can make energy that take in reduce, digestion and absorption of nutrition drop too when being enteric, make the internal fat consume finally, play and reduce weight to act on. 3.Prevent colon and rectal cancer. Increase fibrous content in the diet, make the intersection of carcinogen and density as to reduce, in addition, food fiber have, stimulate the intersection of intestines and function of wriggling, carcinogen and intestines wall contact time are shortened greatly. 4.Reduce the fat of blood, prevent coronary heart disease. Because there are compositions in the food fiber, such as the pectin, can combine cholesterol, make it discharge from the excrement and urine directly, therefore reduce cholesterol, thus prevent coronary heart disease. Main food source: Food grains other than rice and wheat such as the brown rice; The beans, root dishes and marine alga hit more food fibers, such as burdock, carrot, kidney bean, ormosia, pea, potatoes and dish of connection through one's female relatives,etc.. The food fiber is a plant composition, the plant food is a fibrous natural food source of food. Absorbing amount: I raise learning state-runly to propose, the adult was suitable for the intaking amount as 30 grams per day. " rich man's disease " The patient should increase by 10- 15 grams / day on this basis. Close suggestion: Animal's experiment shows, the vegetables fiber is more favorable to the human body than the fiber of the grain. So, the vegetables which eat more the coarse fibre supplement fiber better ways. But stomach digestion power weak person one time unsuitable to wipe out too much coarse fibre food, otherwise will cause the belly to be uncomfortable, will influence the absorption like calcium of other nutrient.


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