The embroidered purse of health care in early spring: Research proves The sesame paste includes irons higher than the pork liver

The embroidered purse of health care in early spring: Research proves The sesame paste includes irons higher than the pork liver
The embroidered purse of health care in early spring: Research proves The sesame paste includes irons higher than the pork liver
" the silk floss of entry, get to a mouthful of light, it is fragrant to chew the mouth, eat, think " ,This one that said is exactly sesame paste. In various flavoring agent, only the sesame paste becomes salty to meet the salt, meet candies to sweeten, eat very fragrant skill only. The sesame paste was matched with the food, not only the flavor of the abundant food, has also improved the nutritive value of the meal. The most obvious one has the following six major efficiency. 1.The sesame paste is rich in protein, amino acid and many kinds of vitamin and minerals, there is very high health care value; 2.The sesame paste hits the calcium content much higher than vegetables and beans, is second only to the dried small shrimp, often eating will have much benefits to development of the skeleton, tooth; 3.The sesame paste includes irons more yellow than pork liver, egg and several times higher, not merely have positive function in adjusting apocleisis partial to a limited variety of food to often eat, still can correct and prevent iron deficiency anemia; 4.The sesame paste contains the abundant lecithin, can prevent the hair from turning white or lossing too early; 5.The sesame paste contains a large amount of oil, well relax bowel to act on; 6.Take sesame paste, can improve elasticity of skin often, make tender health of the skin. Because sesame paste heat, fat content are relatively high, so is unsuitable to eat more. It is very good to used for cooking flavoring agent once in a while, the most common one is to regard it as the hot pot to rinse the material, make the taste of the scald meat fragrant and slip incomparably. There are cool braised noodles of sesame paste, in Beijing, there are not several ones that do not eat cool braised noodle of sesame paste. In addition, wipe the sesame paste on the steamed bun or bread, and then mix the milk or soya-bean milk, also can become a simple and convenient and nutritive breakfast.


|