Each drinking a cup of boiled water in morning and evening makes the dying suddenly rate reduce by 70

Each drinking a cup of boiled water in morning and evening makes the dying suddenly rate reduce by 70
Each drinking a cup of boiled water in morning and evening makes the dying suddenly rate reduce by 70
"The best medicine is the food in the world, it is not so good as eating the food taking medicine. " Vice section chief, central hospital nutrition head of the department, senior nutritionist Dong ShiKun of coking coal of hygiene place of coking coal group say in this way. In terms of health care, three under people want, accomplish in daily life: Learn to keep in good health first, go to make a living to learn knowledge of keeping in good health more a little more, cheer for health. The treasured book that Dong ShiKun provided is: Supplement DHA, the sleep is sufficient, can protect the brain; Each drink a cup of boiled water in morning and evening of every day, can make the dying suddenly rate reduce by 70%; Often eat the spring onions and ginger and garlic, can reduce the fat of blood effectively; Often eat onions, can avoid suffering from coronary heart disease; Drink sweet mung bean soup, duck's blood soup, eat kelps, can make internal chemical toxin, heavy metal ion discharge outside the body. Prevent disease first, the vegetable oil of hydrogenation that and then cured the disease and added in the food, also call the trans-fatty acid, the time of the supersession is relatively long in the human body, will cause cardiovascular vessel diseases such as hypertension, coronary heart disease,etc., will also reduce the secretion of male sex hormone, influence teenagers' growth, so people should eat little cake, biscuit,etc. it is apt to suck the food which hydrogenate the vegetable oil. Increase with age, the human body's ability to remove internal free radical drops, old and feeble and disease follows, might as well eat some more food enriched with vitamin A, C, E, can remove internal free radical. In addition, how plain the little meat or fish of diet is, can reduce the production of free radical. Acid people of physique in low immunity and memory fail, absent minded etc. " Inferior health " The state, propose eating more alkaline food such as fruit, kelp, beans, milk, vegetables. Make good use of the kitchen first, and then use the dispensary at present, mineral and vitamin that Chinese lack most is calcium, vitamin B2 and vitamin A. The calcium deficiency will cause people's leg pulling a muscle, osteoporosis,etc., it will make people easy and tired and afraid all shedding tears, eyes conjunctiva is congested etc.ing to appear to lack vitamin B2, lacking vitamin A will dehumidify people's eyesight dropping, skin etc.. People can supplement the insufficient nutrient component by diet consciously, for instance the milk, soyfood, fishes and shrimps include many calcium, both refined and coarse grains, funguses, almond, wheat plumule powder, quail's egg,etc. include more B clan vitamins, animal's liver, Matrimony vine, carrot,etc. include more vitamin A. Dong ShiKun advises people to change and defend the always anti-aging dispensary the dining table, the most showy place on the dining table is put big date, honey, black soya bean, walnut,etc., in order to remind oneself to be eaten. In addition, drink besides steeping Maojian(name of tea), Bi Luochun(a green tea) and also want Matrimony vine of bubble, Radix Astragali, chrysanthemum, mulberry leaf to drink. (the intersection of Henan Daily and reporter's the Zhu 's one is high)


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