Women keep in good health in early spring " Four major principles "

Women keep in good health in early spring " Four major principles "
Women keep in good health in early spring " Four major principles "
Stained with the clothing to want the wet flower of apricot rain, blow the surface not cold willow wind. The temperature is barely warm but still cool in early spring, the healthy life style is very important. Police hospital nutrition head of the department Wang ZiQins remind, to women friend, should pay attention to the diet of low lipoprotein, supplement fruits to keep in good health in early spring, and do exercises appropriately. Newspaper reporter Wang DongXia of today in the East Low the intersection of lipoprotein and diet, to most women, because working rhythm soon and high pressure, burden serious, often have no time to take the nutrition supplement of diet into account. Though is idle during the Spring Festival, the dinner party between the kiths and kins is not held well, apt to cause nutrition to be out-of-balance, as the arrival of spring will initiate many kinds of diseases too. Wang ZiQin says, on the diet, women friend should pay attention to reducing the fat to take in: Eat little fried food, in case fat. The intaking amount standard of the fat should account for 20%- 25% of total heat energy, but already exceeded 30% in a lot of women's diet at present. If the fat is taken in too much, apt to lead to the fact the circulation is reduced, influence working efficiency. The tonic should select the light food that tonified primordial qi slowly for use in spring, eat some low lipoprotein, food with rich vitamin, also can play, clear away heat, detoxify, cool blood make eyes bright, wake up the intersection of spleen and the intersection of person who whet the appetite and function. Vegetables fresh vegetables fruit kind less winter such as fruit, vitamin and intaking amount of mineral, friend of women, will present the deficiency. Vitamin is the important factor of maintaining the physiological function, especially vitamin related to brain and neural supersession, such as vitamin B1, vitamin B6,etc.. The content is relatively abundant in these vitamins are in brown rice, wheat, so the grain should not be too precise in the daily meal. In addition, anti-oxidant nutrient such as beta carotene, vitamin C, Vitamin E,etc., help to raise working efficiency, contain their abundant compositions in various fresh vegetables and fruit. In addition, among women menstrual period, while following the blood erythrocyte lostly, will also run off iron, calcium and zinc, so, in menstrual period, women friend should take in some more calcium, magnesium, zinc and iron, in order to supplement the body to need in time. The high-quality albumen nutritionist of the People's Hospital of Zhengzhou Xu Zhen introduces, to some women friends that is engaged in the work of mental labour, amino acid supply of the cranial nerve of nutrition should be sufficient. The content of free amino acid in the brain is organized is regarded glutaminic acid as highest, secondly it is Tianmen winter amino acid,etc.. Glutaminic acid and Tianmen winter amino acid is more abundant that beans, sesame,etc. include, should take in some more appropriately. Spring will supplement the sufficient moisture. Spring get warm again after a cold spell, human metabolism is very fast, in addition, the diet is relatively greasy during festival, after the Spring Festival, a lot of women friends will present some indigestive symptoms. So supplement certain moisture regularly every day, guarantee the water circulation is smooth in the body. Leave spring first on liver in order to raise the liver as first. The liver is an important organ of the human body, it regulates qi and blood, helps the spleen and stomach to digest the food, absorb the function of nutrition, adjust smooth feeling will, function which dredges the regulating the flow of vital energy machine. So, spring should maintain the good liver. To women, can drink some hydromel appropriately every day. Honey has efficiency nourished, moisturized, detoxified. Women often drink and can maintain the skin, can protect the liver. In addition, the should be eaten fewing cold food in the diet, such as cucumber, wild rice stem, lotus root,etc., so as not to prevent yang from growing. Besides rational diet, women friend should also notice sports doing exercises, building up health. With the pure and fresh air in spring, it helps to get rid of the internal waste gas most to take exercises. Do more physical exercises and do exercises in spring, build up health, strengthen the best opportunity of the organism immunity and resistance against diseases too, all right spirit of recovering from fatigue, waking up. So the women friend can choose getting up early to take exercises in spring, such as jog, hit Taiji,etc..


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