The embroidered purse of health care in early spring: 10 kinds of food can be acted as medicine is taken The spinach protects the good prostate

The embroidered purse of health care in early spring: 10 kinds of food can be acted as medicine is taken The spinach protects the good prostate
The embroidered purse of health care in early spring: 10 kinds of food can be acted as medicine is taken The spinach protects the good prostate
The food maintains the normal physiological function to the human body, have irreplaceable function. Besides offering nutrition, the food has some therapeutic function rarely known by the people. Recently, U.S.A. " MSN website " Health channel last ten kinds and have with function food. The beans: Prevent breast cancer. The beans can reduce cholesterol, stability blood pressure and insulin to secrete, can also promote the digestive system to be healthy. The researchers of the medical college of the public health in Harvard University find, women eating soy product two times at least every week, the breast cancer risk is reduced by 24%. Kiwi fruit: Lower cholesterol, lower blood pressure. The organic associations of mineral, vitamin and plant nutrient can prevent heart disease, apoplexy, cancer and breathe disease in the kiwi fruit. The kiwi fruit possesses the natural blood and dilutes the function, can reduce the forming of the blood clotting, reduce cholesterol and blood pressure. Cherry: Reduce gout. Mongolian oak in the cherry skin plain tanning, spending acid can inhibit tumour from grow, cyanine plain to can reduce the morbidity probability of gout. Cherries can buy more refrigeration to stand up while going on the market, nutrition can still be kept absolutely. Spinach: Protect the prostate. There are too numerous to mention health care functions of the spinach, for example protect eyesight, prevent prostate cancer, cancer of colon and breast cancer; Prevent heart disease, apoplexy and dull-witted; Lower blood pressure, resist infection, promote the skeleton to be healthy, etc. The fresh spinach should become the frequent visitor on the dining table. Watercress: Prevent cancer and macula lutea from changing the sex. The watercress can prevent cancer and macula lutea from changing the sex, strengthen immunity. The plant that it contain rich amount of is plain can protect health cells and is free of carcinogen. If allowing in condition, can eat every day, and had better grow and eat. Carrot: Oppose lung cancer effectively. Contain rich amount of risks that carotenoid diet can reduce bladder cancer, cervical cancer, prostate cancer, laryngeal carcinoma and cancer of the esophagus. Except give protection against cancer, the nutrient of the carrot still can strengthen immunity, promote the health of ears, eyes and stomach. Onion: It is allergic to reduce. The person of the often edible onion, the mortality of prostate cancer, cancer of the esophagus, coronary heart disease is reduced to some extent. Onion contain, can reduce cholesterol and sulphide of blood pressure and prevent drawing back amino acid osseous to run off also. What onion include natural to resist the intersection of ergamine and the intersection of material and the intersection of Mongolian oak and skin, reduce, infect usually, relieve irritated symptom. Cabbage: Repair peptic ulcer. The cabbage is rich in vitamin C and vitamin k, it is the natural medicine to repair peptic ulcer, prevent the forming of the spot piece in the blood vessel. One floor of leaves than inside of calcium content of the skin leaf of the cabbage is 1/3 more. Broccoli: Neutralize carcinogen. The plant of the broccoli is plain can neutralize carcinogen, accelerate the body to arrange maliciously. Research verifies, the broccoli can reduce the heart disease risks of 20%. Dandelion: Natural diuretic. As a kind of natural diuretic, the dandelion is favorable to the whole digestive system, increase the urinating amount, help the body to get rid of surplus salt and toxin, but will not cause potassium to run off like other diuresis medicines. It can increase calcium absorption rate at the same time, benefits blood glucose stably, is suitable for diabetics to often eat.


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