How to mend to keep in good health in early spring? Nourish in the lotion side and does not eat any more

How to mend to keep in good health in early spring? Nourish in the lotion side and does not eat any more
How to mend to keep in good health in early spring? Nourish in the lotion side and does not eat any more
Miss Chen has been very disturbing recently, on the Spring Festival vacation, family visit, go out and travel, come back but ill: The intersection of adult and child catch a cold 3, oneself cough all the time, get better either for a long time very, my father's dizziness due to hypertension It seems it is really one in spring " Meddlesome " It season? Actually this is not so, so long as do a good job of health care in spring, it can be that the health in one year lays a good foundation. The whole year's work depends on a good start in spring, deposit money for the health since present. We have especially invited several experts in Hangzhou, have recommended a set of schemes of keeping in good health in early spring for everybody, all easy methods. 1. How to mend in early spring? The intersection of lotion and side that does not eat up yet can't eat apt to get angry taking a little more most clever to give a recommendation experts American ginseng: Say on attaching to the Chinese medicine doctor, director of third hospital Yu Mei and offering Chinese medicine in Chinese Medicine University of Zhejiang, keep in good health to want " Arrange at four o'clock " ,Four o'clock and the five internal organs are communicating. At suitable four o'clock, it is according to raw, Xia Chang, autumn harvest, hiding to adjust one's own life in winter in spring. Angry spring to communicate with diseases with such symptoms as costal pain,etc., angry in summer to communicate with mind, angry in autumn with the lung is angry communicate, angry in winter with the kidney is angry communicate. Grow mainly spring, spring, everything recover, it is various that recover from illness when not sending while being prevailing too, such as meningitis, diphtheria, infective hepatitis,etc., spring easy disease that take place. First popular flows for the previous period, we are called seasonal febrile disease, are all pestilence in spring. So in this case, old man, child, and the person that resistance is worse at ordinary times, go to crowd's intensive place few, open more windows at ordinary times, go to bed early and get up early. The tree will sprout in spring, will do the transfer from root to one in all of its nutrition, its strength leaves outwards from inside. People the same too, qi and blood, from move outwards inside, the main function is in the liver spring. So the first benefit in early spring, focus on nourishing the liver. I receive pieces of patient a few days ago, she say sweat very evening, I asked what she took, she said the beef, mutton to have plenty. I ask again why she ate so much, she said, winter is afraid of cold, one's own deficiency of yang that thought, eat and have a snack to stave off hunger. In fact winter is afraid the cold person might not be the deficiency of yang, some people qi and blood is incongruous, not unobstructed, the terminal blood circulation of four limbs is less than, will feel naturally the trick is ice-cold. Already the Beginning of spring has passed now, if things such as beef, mutton, Chinese angelica, dog's meat, etc have been eaten much, the irascibility is vigorous, the health can not stand naturally, will night sweat. The diet should be eaten a bit more lightly in early spring, eat pungently few, try hard to rely mainly on mending water and is raised overcastly, nourish the kidney of liver. Longan, litchi want, take little, partial a hot one all, traditional Chinese medicine can take 6 bad smell digitalis pills a bit, clear away heat and drop angrily. Hot person under deficiency of yang, can have some more lily, chrysanthemum, Matrimony vine, have sugarcane, preferably it is the sugarcane of blue and green cover, and the water chestnuts, can all clean the breath and spurt the kidney. In theory in the five elements of Chinese medicine, the lung belongs to gold, the kidney belongs to water, the money of lung and water of kidney are relations of mother and son. Many people will eat some tonics, lotion sides in winter, generally we demand to eat since the Winter Solstice, eat up before the Beginning of spring. Already the Beginning of spring has passed now, if there is lotion side not eaten up, don't eat when trying hard, can steam through water again, after waiting until natural cooling, seal and keep, wait for the annual winter of coming to eat again, can not be bad. In addition, some people want to nourish in spring, should follow on the principle that it is mended that it is mended, gentle that clear to mend the peace, should select tonics and tonics assisting healthy tendency, tonifying primordial qi for use. Body timid people can also take some ginseng nourishing food while being appropriate, apt people that get angry can add American ginseng, or edible American ginseng directly. In a word can't make the liver too prosperous. Any tonic because because people vary with disease hour. 2. What is eaten in early spring? The fresh strawberry is " The first fruit of early spring " It is eaten more and recommended experts that the bamboo shoots in spring are nutritious but unsuitable: The intersection of Zhejiang Province and institute of traditional Chinese medicine keep in good health the intersection of army and Professor, section chief of health dept. and soup of chief physician medicine Sun Simiao Wang said in the Tang Dynasty: "Springtime should province acid,increase sweet,in order to raising temper. " Have emphasized this season recuperates the importance of the spleen and stomach. Namely diet should not too sour, will cross sour prosperous liver one gram of spleen (liver belongs to the wood, the spleen belongs to the soil, the five elements hit wood one gram of soil) ,Increase the meal of sweet flavor appropriately. So traditional Chinese medicine food therapy respect, can be clear by some to mend the thing invigorating the spleen such as rice benevolence, big date, Chinese yam, etc.. Come spring, the intersection of mountain and edible wild herbs of field have too, can choose the intersection of mountain and edible wild herbs (such as shepherd's purse, purslane, Herba Houttuyniae, brake tender leaf, Chinese toon, bamboo shoot, the intersection of dust and gray dish,etc.) With some vegetables, fruit, in order to remedy the consumption of vitamin and mineral in winter. Person who especially nourished in winter, would eat some more cool food by spring, Ma Lan's head, shepherd's purse, celery, wax gourd, water chestnut,etc. are good choices; Can also eat some lotus roots, jelly fungus, pear, lily and play a role in moistening the lung in order to strengthen the resistance of respiratory tract. As to this seasonal dish of the bamboo shoots in spring, though is nutritious, it is unsuitable to eat more, eating too much will injure the stomach. For having patient of stomach trouble,bamboo shoots in spring should not food,bamboo shoots in spring bad smells cold is sweet, include more thick cellulose again, after taking food in a large amount, it is more difficult to digest. Especially the persons who actually there was gastric ulcer, caused bearing to the intestines and stomach after the edible bamboo shoot, it is apt to cause gastrorrhagia. Should pay attention to to eat the edible wild herbs, edible wild herbs such as Chinese yam dish, mountain garlic, etc are a little poisonous, must soak for more than two hours with the fresh water before eating, go on, detoxify, deal with, will appear whole body to be uncomfortable eat, will present skin abnormal pigmentary deposit on the skin and rash while being getting serious; And had better remove the peel of the root appearance of the brake tender leaf first before eating the wild brake tender leaf, after soaking for half an hour with light brine, slightly blanch with the boiled water, remove astringent taste and mucus, cook again. The bitter tasting edible wild herbs are unsuitable to eat more, it will cause the spleen and stomach to damage that it is eaten that most flavor of this kind of edible wild herbs is bitter and cool, excessive. Fruit respect, everybody can eat some strawberries. The strawberry has already gone on the market in early spring, sour and sweet taste, the fragrance of gladdenning the heart and refreshing the mind, the nutritive value is higher, especially suitable for keeping in good health to eat in spring. Record in " Compendium of Materia Medica ", the strawberry can moisten the lung, invigorate the spleen, enrich the blood, benefit is angry, to old man, child and the timid one of body, it is the good merchantable brand nourished. Have nutritionist study, nutrition of strawberry matching very reasonable, content of vitamin C 10 times that of equal amount of water-melon, grape or apple about among them, in addition is rich in iron, fructose, glucose, citric acid, malic acid,etc. in the strawberry, as to lung heat coughing, throat aching, long fire furuncle,etc. appearing easily spring, the nutrition element sucked in the strawberry can act as the bearing. Because include irons at the same time, the friend of anaemia can often eat. Mustn't one take too much certainly, especially the intersection of spleen and stomach and timid cold easy diarrhoea, the intersection of gastric acid and too much people, eating strawberries want the controlling amount even more. In addition, the lung is cold to cough (cough white phlegm) Person either should not take strawberry. 3. The spring tea is a first-selected drink naturally Children can By drinking the weak tea to recommend experts appropriately: The intersection of Zhejiang University and the intersection of tea and the intersection of department and vice dean, the intersection of province and tea learn general secretary Wang Yue Fei Dr., talk about what does it should drink early spring? Dr. Wang Yue Fei says with a smile: "Must drink tea. In fact, it is good to drink tea throughout the year. " Yue Fei Wang says, tea is a very damp health care product in the world now. And for the moment, it is exactly the season that the spring tea will go on the market soon, the spring tea is the first-selected drink keeping in good health in early spring naturally. "You will find it drinks old mans of tea to be mostly clear-headed and clear-sighted often, the intersection of quintessence and the intersection of tea and many phenol and material such as being dark brown and plain in the tea, playing a very good role in the human energy supersession. High in amino acid of tea in tea, have certain function in strengthening the memory, anticancer. If is doctors and nurses accepting the radioactive rays, contacting the biologic product for a long time, must insist on drinking tea, because tea has very strong function against radiation. " Yue Fei Wang introduces, he and one's own teacher Professor Yang XianQiang has shown to the research that much phenol of tea cooks in the green tea for many years, the biggest characteristic of the green tea is that phenol high in tea content is very high, the good green tea can include more than 30%. Much phenol of tea is a characteristic composition of the green tea, often drink the green tea and can prevent heart disease, reduce the risk of suffering from cancer, protect the liver, sterilize, protect teeth, the efficiency is involved in much phenol of tea. Tea many phenol can adjustment is humoral also, protect the skin, prevent the eyes disease, prevent scurvy. People usually think, children are unsuitable to drink tea, Dr. Wang Yue Fei says, the child is unsuitable to drink " The strong tea " ,But drink a little weak tea useful to children, in Japan, even recommend pupil's going to school and drinking a cup of tea every day, because drinking tea can strengthen memory and resist ability. Except that a great deal of health care efficiency that tea possesses, is suitable for the drink tea in early spring, correspond to the Chinese medicine theory too. Chinese medicine thinks, " spring correspond to liver " ,Keeping in good health in early spring is should be in order to raise the liver and protect the liver as first. And tea is favorable to " The clear liver " ,Some people afraid, nourish the liver, lead to the fact irascibility to be too prosperous overly, it drinks some tea to be to raise the liver, partial to the most simple method of liver. Season ice and snow melt for the first time early spring, sunshine take place for the first time, overcast to fail while being cold, from cold to transfer to warmly. But the ice and snow melts and absorbs the heat in the air, the temperature is still relatively low, so cold attacks people's feeling. In this season, the nutriment consumes greater in the human body, it is a minimum in one year too that energy is stored. The expert proposes drinking some scented tea, because scented tea can disperse the internal cold and evil air, promote human yang to grow. " chrysanthemum scented tea of Matrimony vine " Numerous to keep in good health early spring drink that expert first elect. On one hand, the chrysanthemum belongs to hard cool diaphoretic medicine. Flavor sweetness and bitterness is a little cold, it is relying mainly on hot, goes irascibility of clear liver. If disposition irritable, like, get angry or to spring very easy the intersection of eye and red people that swells and aches at ordinary times, often because the irascibility is too prosperous, the fire can fall to drink chrysanthemum scented tea; On the other hand, the Matrimony vine is sweet and flat, spurt the kidney, raise liver, moistens the lung, makes eyes bright, strong muscles and bones, function which improve fatigue. Some people think to spring one's own two do astringent watching things to be also a bit fuzzy always, usually because the liver is overcast and insufficient, drink tea of the fruit of Chinese wolfberry beneficial to it every day. In addition, when feeling eyes are tired, can make upper a cup of steaming hot chrysanthemum scented tea, smoked eyes of steam bending over and using chrysanthemum scented tea on the port of the cup, can dispel eye fatigue in about two or three minutes. 4. What sport is done in early spring? Can't increase and decrease the clothes to recommend experts in time before and after pursuing amount of exercise sports blindly: Hangzhou Best fitness center ginger Min of aerobics coach was after the Beginning of spring, it gets warm again after a cold spell day by day, carry on the outdoor sports under the warm sunshine of springtime appropriately, can lay a good foundation for the health in whole year. But in barely warm but still cool season, passed cold winter just now, the function of health every organ was in lower level, especially muscles and the ligament are more stiff, so just sports should be by resuming the body function level as the purpose at the time of the beginning of spring, can't pursue the amount of exercise blindly, need to hold the appropriate principle. Especially choose the persons of sports during morning and evening, should pay attention to increasing and decreasing the clothes in time before and after sports, avoid falling ill. "It is fine on weekend recently, I invited the friend to play tennis together, whole winter did not move carefully, having covered up and sweated it out carefully heartily completely this time, it was ill the next day that the result moved and finished, cold, having a fever, it has not been fine yet in one week, does not really know this one that plays ball and breaks. " The millet not moving for a long time, can not understand after repeated thinking, the reason that there are diseases? "In barely warm but still cool early spring, the amount of exercise is too big and will result in sweating more, once has not been blown to and has not done well keeping hot in time by the cold wind, apt to cause body suffer from cold cold, even bring out various breathing problems. Motion itself has consumed more physical stamina, in addition suffer from cold in short time after sports, and the human body at this moment is relatively weak to the resistance of disease, so will cause trouble such as cold, result from the reason that sports are improper or excessive. " Coach Jiang Min says the calisthenics. "In early spring sport, health need one adjustment of stage meet greater amount of exercise. If suddenly increasing the amount of exercise will cause greater consumption to the health at this moment, especially the ordinary player gets off in the guidance without professional personage, the ones that will probably ignore and loss the health will be supplemented to influence the result of doing exercises in time. More important, must carry on the sufficient warming-up exercise before sports, let muscles and the ligament relaxed, prevent causing muscles or ligaments to damage abundantly because of unexpected increasing of the amount of exercise. " Jiang Min says as for the sports events, are chosen the way with slower with little amount of exercise rhythm. For example climb, jog, or it is good to just have a walk, the time of sport had better be arranged after two o'clock in the afternoon. 5. How to nourish heart in early spring? Flare up , debug, it makes joyful to be psychological disease high to take place season from annual a March such as mood to May little spring, influenced by the fact that the sunshine and temperature are changed bigger, it is apt to influence people's mood, in addition, the temperature turns warm, the supersession enters vigorous one, influence the endocrine of the human body, thus has increased the probability which initiates the psychological disease. But omen of disease these it displays to be tired feeling out of sorts, being depressed, constraining gloomy, the intersection of life and dull, appetite dropping, large dreams of insomnia, having the fidgets directly. However, so long as know how to regulate, leading appropriately off can stay steadily. But if is unable to suit to climatic change, it will be apt to cause body disease, initiate spiritual disease even more. Bad mood will lead to the fact the neural endocrine system function is disorderly, the immunological function drops, initiate psychosis, hepatopathy or vascular disease of the brain of heart easily. So, should notice the feeling will keeping in good health in spring, keep optimistic and optimistic Mood,it reach for to arrange to so that diseases with such symptoms as costal pain,etc., if you can't play, prevent disease sanitary function. "In March of spring, should flare up few at this moment, not? 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In spring, try not to be put under house arrest in the room alone, it is apt to cause depressed mood, should go out and close to the nature more, outing, or hear some brisk music with friend or family, enable the high spirits. Can also be debugged slightly on these trifling matters of everyday life, for example should go to bed to winter late and get up early in spring, still more anxious to tie up hair, change one's clothes get up, should hang down loosely hair, wear the loose clothes, make the body releive, qi and blood is smooth, the look is happy. And to professional women, will guard against psychological disease even more in spring. Because of receiving the double pressure from society and family, it is apt to suffer from depressed obstacle and anxiety obstacle, thus it is uncomfortable to appear, for instance the back aches, the heartbeat is accelerated etc.. Can choose the psychologist how to seek help at this moment, analyze that produces the reason why the psychological problem appears, then think calmly, learn to relax oneself, participate in more recreation, let oneself experience and enjoy life, thus improve life quality.


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