Hypertension keeps in good health in 8 France: Time should not be too long to bath

Hypertension keeps in good health in 8 France: Time should not be too long to bath
Hypertension keeps in good health in 8 France: Time should not be too long to bath
To hypertension patient, " raise " In fact than " Manage " Even more important. A lot of clinical experiences verify, good " raise " Person,it not only control blood pressure well, can reduce obviously but also apoplexy,etc. incidence of incidents dangerous. So, the following " 8 regimens " that introduce to you that patient should keep hypertension firmly in mind . A hypertension patient was mostly the elderly when the temperature was lowered suddenly, the adaptability that they change to the ambient temperature is relatively bad. When meeting coldly, stimulating, the internal renal gland is secreted and strengthened, the Epinephrine will make the blood vessel shrink to increase and cause blood pressure to obviously rise. Find on clinic, whenever the cold current is in transit or the weather is cooled, it is the day occuring frequently of cerebral hemorrhage. The main point of keeping in good health: The temperature is lowered suddenly, should do a good job of the winter protection cold-proofly. It is to cause the important reason apoplexy takes place to the hypertension patient to smoke and drink when the greedy smoke is addicted to drink. This is because the tobacco and wine can stimulate the nerve centre of the human body directly, make the heart rate accelerate, blood pressure rise, it is extremely unfavorable that this has the persons of hypertension, atherosclerosis on suffering from. The main point of keeping in good health: Wine of limit of giving up smoking. Medical research shows at the time of extreme excitement, people, when angry, sad, frightened or with great rejoicing, can make blood pressure raise suddenly, the heart rate accelerate, thus bring out vascular disease of the heart brain. So, it is angry and worrying about patient not only wants to avoid hypertension, but also avoid being too excited while seeing scene thrill, plot tense fighting slice, movie about police and criminal, horror film, in case extreme joy begets sorrow. The main point of keeping in good health: The psychology is gentle, it is excited to avoid. 6- 9 o'clock in the early morning At 6- 9 o'clock in the early morning, people just woke up from the dreamland, the not full restoration of internal primordial qi, the body temperature is relatively low too, slowly, if suddenly stand up or move vigorously, will cause blood pressure to be unstable or with insufficient brain blood supply and appears and dizzy in blood flow. In addition, the moisture is scarce in the body in this period of time, the blood is concentrated, if does not supplement the moisture in time, going down for a long time can form the thrombus, thus the emergence which cause ischemic cerebral apoplexy. The main point of keeping in good health: Drank some warm boiled water, milk appropriately after from morning, don't cook and move vigorously. An hour after the meal Medical science observes finding, improper eating habit, such as eating and drinking immoderately, will make blood pressure produce and obviously fluctuate, the range can be up to 20- 30 millimetres of mercury columns, it is apt to cause the emergence of diseases such as angina pectoris, myocardial infarction,etc.. So, the hypertension patient avoids eating and drinking immoderately, should not carry on the activity immediately after a meal. The main point of keeping in good health: It is full to eat seven or eight fen, don't grasp too much, don't ask fast. While holding one's breath and squating down and defecating while defecating, because the belly is pressed and strengthened, can make blood pressure rise, especially when constipated, hold one's breath and defecate hard, will promote whole body muscles, the blood vessel to shrink, cause more blood to be full of the blood vessel in the cranium, thus the emergence which cause cerebral hemorrhage. The main point of keeping in good health: Drink more boiled water at ordinary times, eat more vegetables fruits, keep the stool unobstructed. If meet constipation, must guard against defecating hard, can fill in revealing through opening. While having a bath while bathing, hypertension patient's accident of blood vessel of heart brain extremely incident, this is mainly because under the circumstances that the hot water or cold water is stimulated, the blood vessel function fluctuates. The main point of keeping in good health: The water temperature can't be too high while bathing, it should not be too long. Jump and accelerate in the course centre of the sexual life at the time of the sexual life, it is apt to make blood pressure rise suddenly. The main point of keeping in good health: Feel out of sorts, stop immediately. It is chained that relevant " aid stepping down law in life " Is it scientific? Zhongshan University attaches to the first hospital heart professor of internal medicine Chen GuoWei and gets sun: Hypertension patient and high-risk group should participate in the outdoor exercises actively, because shine the sun for 10 minutes outdoors, blood pressure can drop 6 millimetres of mercury columns. Comment on: Getting sun can expand the blood vessel of skin of four limbs, really step down on function slightly. But should notice that can't shine under the burning sun suddenly and violently, especially old man. Say few that hear more: The medical experts of U.S.A. Maryland university discover with great concentration through more than 20 years, any contacts among people will exert a at various degrees influence on the health, will influence the cardiovascular system, especially blood pressure even if one that is about weather is chatted easily. Comment on: Research verifies, blood pressure will rise while speaking, but blood pressure will drop rapidly when being obedient. Another experiment has also tested blood pressure of persons in three kinds of following activities: Read aloud; Stare at a block of empty walls; Watch the fish in water. The test result reveals: While opening and reading aloud, blood pressure is the highest; While watching the fish in the pond, blood pressure is the lowest. It is obvious, the hypertension patient should keep the mood gentle at ordinary times, talk about hearing and combining while talking, rely mainly on hearing, avoid speaking excitedly and loudly. Look at more bluish-green: Suggestion propose Care magazine that U.S.A. publish,hypertension patient family might as well a multi-purpose some bluish-green ornament, play a certain role in regulating blood pressure. Comment on: Blue will let people remember sky and ocean, make people's mood gentle, and blood pressure fluctuation is involved in tense mood to a great extent. In fact, the color with good hint function firsts elect green, green can make people calm and relaxing, help to resume energy. So, it is a good method to put some green plants indoors. Cold and hot bath: Bath for 3 minutes with the cold water first, and then bath for 3 minutes with the hot water, repeat for 7 times every day. Contribute to strengthening the elasticity of blood vessel, promote the blood circulation, hypertension caused to arteriosclerosis is effective. Comment on: This law is mainly to make the blood vessel expand after shrinking, this is helped certainly, but should pay attention to coldly and hotly and moderately, especially old patient. Eat garlics every day: It is the simple and most easy method to step down to eat 2- 3 garlics every day. One research show, eat 600- 900 mashed garlic, can step down 11 millimetres of mercury columns on average. Comment on: This law steps down on function slightly, it is incredible but can lower 11 millimetres of mercury columns, and its mechanism has not been bright. Eat more food containing potassium: Potassium can buffer the function of sodium in the body, contribute to controlling blood pressure. There are soya beans in the food with abundant potassium, red bean, tomato, French gourd, celery, fresh mushroom and various green leaves vegetables, tangerine, apple, banana, pear, kiwi fruit, persimmon, pineapple, water-melon,etc.. Comment on: The rich food containing potassium really steps down on function, but should notice, it is used that the person who has renal function obstacle should be careful, so as not to cause high blood potassium.


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