Keep in good health and does not forget in early spring " Reduce " Stomach fire

Keep in good health and does not forget in early spring " Reduce " Stomach fire
Keep in good health and does not forget in early spring " Reduce " Stomach fire
The whole year's work depends on a good start in spring, do addition and subtraction while keeping in good health in early spring. The total institute of way of outstanding merits and virtues of institute of traditional Chinese medicine of Guangdong Province digests head of the department of internal medicine associate professor of treatment Zhang BeiPing to propose, the diet should recuperate " Reduce " The intersection of stomach and, fire " Add " The kidney is overcast. " reduce " During the the Spring Festival such as fire such as stomach, the grand banquet is frequent, many people took more greasy food of frying, on stomach strongly fragrant and take hot,be open to let out,accumulate to stomach fire and it shows as that it is ache to swallow, oral cavity ulcer, gingivae swell and ache, tone is bad smell and dirty, stool is secret to form, is tongue fur yellow So nurse one's health, should pay attention to " clear to reduce " at this moment Stomach fire. Food therapy respect, recommend everybody to drink some turnip juices and congee with mung beans in right amount. The stomach fire crosses the person that held, can be in the edible water-melon according to the circumstances after the meal. At ordinary times can invigorate the spleen mend, with lotus seeds, Semen Euryales, yam,etc., have, disappear with valley bud, malt, hawthorn,etc. food whet the appetite eating crude drugs and stewing the soup of utility, or make into the custard of lotus seeds, hawthorn cake,etc.. " add " The kidney is overcast during the Spring Festival, a lot of people " lie and get up early late " because of treating with courtesy more ,Violate, answer " mainly seal Tibet, should raise overcast " winter Work and rest law, it is apt to cause the kidney to be overcast and insufficient, show as five vexed hot dizzy tinnitus, knee and loin aching and limp and bone steam hectic and two flush cheekbone, mouth do tongue to be dry night sweating passing out semen, the intersection of tongue and red little tongue,etc. So season nourish kidney to be overcast and very much important early spring. Food therapy respect, there is no harm in using wheat winter, lily, Chinese yam and boil porridge, or eat more black sesame cream, black Auricularia,etc.. In addition, hawthorn custard of white fungus, sesame mulberries porridge, longan and lotus seeds and tea,etc., it is the good recipe of invigorating yin and invigorating the kidney.


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