The diet of hypertension and diabetes is arranged

The diet of hypertension and diabetes is arranged
The diet of hypertension and diabetes is arranged
It is the most important content in the diabetic diet of hypertension to rigorously enforce the salt of limit. Ordinary person take a photograph of every day salt quantity should be less than 6 grams, but hypertension amalgamates diabetics should be less than 3 grams. The arrangement of staple food generally takes rice, surface as the core in the diabetic diet of hypertension, however, the thick food grains other than rice and wheat, for instance oat, oatmeal, maize flour,etc., there are more inorganic salts, vitamins, rich in the meal fiber again, the meal fiber lowers the function of blood glucose, favorable to controlling blood glucose. The diabetic's protein source, soybean and soyfood are good, on one hand, its quality high in protein amount content is good; On the other hand, it is cholesterol-free, lower lipoprotein function, so can replace some animal food, such as meat,etc.. The diabetic in the diabetic diet of hypertension is during controlling heat, while still feeling hungry, can eat and suck the few vegetables of candy, boil with water, add some condiments to eat mixing. Because the vegetables are high in meal fiber content, moisture is much, it is low and having full belly function to support heat energy, it is diabetic's essential food. Arrange for the diabetic diet of hypertension to contribute to preventing diabetic diseasing of hypertension scientifically and rationally, if suffer from this kind of disease, should insist on the scientific hypertension diabetic diet and arrange the principle even more, mainly pay attention to the diet of list, avoid high candy, high starch, food with rich heat, can control the development of the condition.


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