The embroidered purse of health care in early spring: Drink a cup of coffee and recover from fatigue even more before afternoon nap

The embroidered purse of health care in early spring: Drink a cup of coffee and recover from fatigue even more before afternoon nap
The embroidered purse of health care in early spring: Drink a cup of coffee and recover from fatigue even more before afternoon nap
Everybody knows coffee can refresh oneself, so can't drink before sleeping. But one of the university in Connell of U.S.A. discovers newly, the caffeine could contribute after taking in for 20 minutes. Will not be influenced in 20 minutes after so after drinking coffee, can take a nap for a moment, and the caffeine still can help your better tired sense of elimination, enlarge the result having a rest. The expert will say tomorrow, the material causing fatigue in the body is mainly lactic acid, urine acid, urea,etc., if can't be removed, will cause and have a liking for sleeping in time. And coffee can promote diuresis to dehumidify, make people discharge the harmful substance in time, let the tired out body be relaxed. The expert points out, make a doze very beneficial to the health at noon and and drink a small cup of warm coffee before this, the result is better. Even can't fall asleep, can get up to certain result for a moment while lying flat. You can have stretched the head on the back of the chair at this moment, the health is stretched, the waist had better pad one and embrace pillow. Need to remind, the caffeine will make the nervous system excited, if need long-time sleep, try not to drink before sleeping.


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