The scheme makes to keep in good health in early spring Drink tea to protect the liver most for strength most in nutrition of the bean sprouts

The scheme makes to keep in good health in early spring Drink tea to protect the liver most for strength most in nutrition of the bean sprouts
The scheme makes to keep in good health in early spring Drink tea to protect the liver most for strength most in nutrition of the bean sprouts
In long holidays for noisy the Spring Festival, the mouth is hard, the stomach is hard, the leg is hard, the heart is hard, the health is overdrawed greatly. As the saying goes: "The whole year's work depends on a good start in spring. " From beginning to deposit money again for the health now. For this reason, we have recommended a set of schemes of keeping in good health in early spring for everybody, are all some easy methods, know promisingly, take action, good health and a long life is not a dream. First benefit of early spring: No matter white phoenix pill of dark chicken of ladies and gentlemen is suitable it is article one keeping in good health at four o'clock, in other words: It is raw at four o'clock to be suitable, go against four o'clock and die. At suitable four o'clock, it is according to raw, Xia Chang, autumn harvest, hiding to adjust one's own life in winter in spring. Angry spring to communicate with diseases with such symptoms as costal pain,etc., angry in summer to communicate with mind, angry in autumn with the lung is angry communicate, angry in winter with the kidney is angry communicate. People are just like tree, the tree will sprout in spring, will do the transfer from root to one in all of its nutrition, its strength leaves outwards from inside. People are the same too, when spring come, qi and blood is from walking outwards inside, the main function is in the liver. Some people will find to spring some the first day sleep very well, fall asleep suddenly now. This is because qi and blood left outwards from viscera in spring, walked outside in the daytime in people's yang, belong to it inside in the evening, belong to the liver. Yang has gone back when people fell asleep, if the liver blood is very plentiful, the negative and positive can fall asleep when being mediated. If qi and blood is insufficient, yang can not go back, can not always fall asleep opening eyes. So, the first benefit in early spring, focus on nourishing the liver. Spring no matter man or woman, eat white phoenix pill of some dark chickens more or less. Taking white phoenix pill of dark chicken, many men may know and make and talk in whispers in the heart: Is that why does gynecological panacea let us take? The actual conditions are, white phoenix pill of dark chicken can enrich qi and blood, the woman takes blood as the core, so use dark chicken to be white phoenix pill more, and the easy liver is overcast and insufficient too in the spring such as man, likewise can appear the tired state, eat some dark chicken white phoenix pills too to nourish the liver. First food of early spring: The nutrition of an inch of soya bean bud is most superior to mung bean sprouts and other bud vegetables for the content of microelement of the force soya bean bud, it may be the first dish in early spring. Sprout and produce abundant vitamin through the seed, so the bud vegetables are called " intravital vegetables " ,Soya bean bud and mung bean sprouts, buckwheat bud, black bean sprouts,etc., can all bring abundant nutrition to dining table, suitable for the child, old man and nutritional requirement of the whole family. The soya bean bud occupies " The intravital vegetables " The first of it. In the ancient books and records, the soya bean bud classifies as and contributes to longevity the first place of the food, but the mung bean sprouts rank the sixth. Li Shizhen describes in " Compendium of Materia Medica " like this: Only in vain beautiful and alone different bean sprouts this, empty worries, promote health behind the food, have, " relieve alcoholic intoxication malicious hot and poisonous, the favourable three warmers " Its work. Carrotene of the soya bean bud should increase by 1~2 times than the soya bean, vitamin B2 can increase by 2~4 times, and vitamin B12 was about 10 times of the soybean unexpectedly. In addition, there is abundant Vitamin E, do not include vitamin C in the seed of the soya bean, but contain a large amount of vitamin C in the bud seedling, per hectogram of bean sprouts includes vitamin C20 30 milligrams. The content of amino acid and mineral, is released out through sprouting. Especially to the child in growth, at this time of early spring, vegetables varieties are not many yet, many a bit more supplementary bean sprouts, can offer abundant nutrition, especially increased at double folic acid, riboflavin,etc. material are exactly that the child grows up to need. And to the adult, eat some more soya beans budding can also reduce the piling of the acid material in the body, contribute to dispelling body fatigue, drink to the person that the soya-bean milk will produce abdominal distension, is suitable for eating the soya bean bud too. If conditions permit, had better send the bean sprouts by oneself, so can grasp " duration and degree of heating " ,Because it is the better that the bean sprouts are not the bigger, it is the best to be one inch about long. It is the most plump time of nutrient of bean sprouts at this time, the content of its microelement, the ones that want over it " Brother " Bud dish mung bean sprouts, and other bud vegetables. It is very simple for oneself to send the bean sprouts, choose bad bean and flat bean floating on water out first, then steep the bean and for one day or a night with the fresh water and treat beans getting ballooning, cross it the fresh water, and drain water, a cover lighter in weight of top cover of bean sprouts, this is called to the bean pressure, the bud of the convenient bean is joined out. And then, you wait for " harvest buds " quietly (indicating a suggestion, a request or a mild command). Drink early spring: The body is empty and drinks tea and protects Chinese medicine of liver to think, " spring correspond to liver " most in fact ,So, keeping in good health in early spring is should be in order to raise the liver and protect the liver as first, some people are afraid that overly nourish the liver, will lead to the fact irascibility to be too prosperous, it drinks tea to be to raise the liver, partial to one of the most simple methods of the liver. But we want to distinguish at first clearly oneself is case of a physically strong patient running a high fever, or timid disease, could select to tea drinking in this way. Drink chrysanthemum scented tea in case of a physically strong patient running a high fever. Those disposition at ordinary times is more irritably, like going off or to the red person who swells and aches of very easy eye of spring, all irascibility is too prosperous, this is case of a physically strong patient running a high fever, propose drinking chrysanthemum scented tea every day, because the chrysanthemum belongs to hard cool diaphoretic medicine. Flavor sweetness and bitterness is a little cold, it is relying mainly on hot, goes irascibility of clear liver. In addition, when feeling eyes are tired, can make upper a cup of steaming hot chrysanthemum scented tea, smoked eyes of vapour bending over and using chrysanthemum scented tea on the port of the cup, can dispel eye fatigue in about two or three minutes. Empty disease is drunk tea of Matrimony vine. Think to spring one's own two do astringent seeing things to be also a bit fuzzy always, it means your liver is overcast and insufficient, it is a timid disease, at this moment, can try to drink tea of the fruit of Chinese wolfberry every day. The Matrimony vine is sweet and flat, spurt the kidney, raise liver, moistens the lung, makes eyes bright, strong muscles and bones, function which improve fatigue. Move early spring: Become piece leave class clan to be light and easy after controlling the Spring Festival, you have a look, can find carefully, the gymnasium is basically empty, people pedalling the bicycle on the road with strength have few too, more persons, or like moving the body by way of doing slowly. In fact, this is correct. This because of early spring at this time, it still relatively cold, movement way had better choose " the light and slow amusement type " ,This kind of sport is the most suitable. Non- violent, easy to control, it is more relaxed and more happy, can achieve the purpose of fitness. Some small details should pay attention to too while walking, walk a bit faster, if does not breathe, the movement intensity is to happened. Some people think the clothes not easy to control to increase and decrease, at this time, muffler and cap can be used, it is all very convenient to wear and take off, a lot safer than to untie the clothes yes. Wait until it has been warm gradually, the health resumes slowly, by season that everything recovers, can go more environments of the nature. Play table tennis, jump and skip rope, often go to fly a kite. So can prevent eyesight from being old and feeble, relieve the cervical vertebra disease, can also let the mood fly away. The first of early spring is happy: Happy that the first of early spring the brain takes place and stares flankly to become quiet in the room, in fact just change a good mood, and it is a good choice to stare flankly. On long holidays for noisy the Spring Festival, body and mind is all tired, after returning from a digression in life, that stood in the breach is to let the brain quiet down, let the heart quiet down. Look for a quiet place every day, let oneself sent and stared flankly, can let you reform the mood in half an hour. Certainly, take place dull indoor, had better reach room get sun every day. This is because the sunshine can enrich the calcium, sterilize, can also smooth people's anxiety. If, it is to clear up the rubbish of soul to stare flankly, it enriches the calcium, charges for soul to get sun. (XuJun Dai ZhiYue Yang)


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