The embroidered purse of health care in early spring: The salt is excessive will injure the brain 5 kinds of food let you eat the more stupid

The embroidered purse of health care in early spring: The salt is excessive will injure the brain 5 kinds of food let you eat the more stupid
The embroidered purse of health care in early spring: The salt is excessive will injure the brain 5 kinds of food let you eat the more stupid
Lead languages: As everyone knows, a lot of food which we ate, to good for the brain beneficiallying, for instance milk, fish, carrot, shallot,etc. are good for the function that the brain benefits intelligence. Research proves, often eat 5 kinds of following food, it is slow in reaction, clumsy that the brain will present, even memory is reduced etc.. 5 kinds of food let persons change a stupid a food: Human body's physical needs to the salt is extremely low, the adult is under 7 grams every day, it is 4 grams under enough for children. Often eating the over-salty food will damage the artery blood vessel, the blood supplt influencing the brain to organize, make the brain cell in the ischemic, oxygen deficiency state for a long time, thus lead to the fact memory drops, the brain wears out too early. 2,Leaded food: The lead can replace other minerals, such as the activity position in the nervous system of iron, calcium, zinc, so, it is a big " killer " of the brain cell . The leaded food is mainly puffed rice, lime-preserved egg,etc.. Need to pay attention to, " unleaded lime-preserved egg " Lead content zero,national standard which lower than corresponding just,either should not eat in a large amount. 3,The food containing aluminium: World Health Organization points out, intaking amount of aluminium of every day of the human body should not exceed 60 milligrams. The alum in the deep-fried twisted dough sticks is inorganic matter containing aluminium, if eat 50- 100 grams of deep-fried twisted dough sticks each day, will exceed this quantity. 4,Includes the food which oxidizes lipid: The oil is warm in the frying food and tanning by the sun the food under the sunshine for a long time of over 200 ��, for instance smoked fish, roast duck, roasted goose,etc. contain and relatively exceed and oxidize lipid, they will gather in the body, make some supersession enzyme systems damaged, impels the senilis or dull-witted of brain. 5,The food that suck the saccharin, there is much gourmet powder: The saccharin will damage the brain cell tissue to take in too much; Gourmet powder it eats to be safe on a small quantity, but very exact age following baby and back-end pregnant woman of gestation had better not take. Baby's edible gourmet powder is possible to cause brain cell necrosis; The pregnant woman will cause foetuses to lack zinc while eating the gourmet powder, influence child's intelligence to develop.


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