How sweet tonic should be little and sour in early spring

How sweet tonic should be little and sour in early spring
How sweet tonic should be little and sour in early spring
In season in early spring, the temperature is still relatively cold, the human body will consume certain energy in order to keep out the cold to maintain the foundation. So the nutrition during early spring forms and should take high heat as the core, besides cereal, should also select food such as soya bean, sesame, peanut, walnut for use, in order to supplement the energy material in time, because the cold stimulus can make internal protein decompose and accelerate, cause organism resistance to reduce and cause a disease. So, also need supplementary high-quality protein food, such as egg, fish, shrimp, beef, chicken, rabbit's meat and soyfood,etc. during early spring. Contain abundant methionine in the above-mentioned food, and methionine strengthens cold-resistant function of the human body. Spring, it is the climate since the cold season which turn warm, the temperature changes bigger, microorganisms such as the bacterium, virus,etc. begin to recur, vigor is strengthened, apt to infringe the human body and cause a disease, so, should absorb enough vitamin and inorganic saltses on the diet. Fresh vegetables and citrus, lemon,etc. fruit such as the pakchoi, rape, green pepper, tomato are rich in vitamin C, have antiviral function; Yellowish green vegetables such as carrot, three-coloured amaranth,etc. rich in vitamin A, protect and strengthen the function of leather cells on mucous membrane and respiratory apparatus of upper respiratory tract, thus can resist various and cause the cause of disease to usually attack; The rich food containing Vitamin E should be eaten too, in order to improve the immunologic function, strengthen the resistance against diseases of the organism, this kind of food is sesame, green cabbage, cauliflower,etc.. The intersection of motherland and medical science think " should the acid of province increases sweetly springtime, in order to raise the temper " . This is because when being prosperous for diseases with such symptoms as costal pain,etc. in spring, diseases with such symptoms as costal pain,etc. are prosperous and will influence the spleen, so spleen and stomach weak disease appears easily in spring; And eat more food of tart flavors, will make liver function partial and overbearing, so the diet is recuperated in spring, should select hard, Gan Wen's product, for instance red date, honey,etc., it is sour and astringent to avoid. The diet should be light and delicious, avoid the greasy, raw and cold and stimulating food. In addition, it is the slack period of vegetables in spring, but the mountain edible wild herbs are earlier than the general vegetables it growth period, and is rich in vitamin, can pluck and eat, insufficient with the supplementary general vegetables.


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