4 defects are accelerated oldly and feebly in the morning: Avoid longing for the bed avoiding not having breakfast

4 defects are accelerated oldly and feebly in the morning: Avoid longing for the bed, avoiding not having breakfast
4 defects are accelerated oldly and feebly in the morning: Avoid longing for the bed, avoiding not having breakfast
1,One taboo long for bed, it longs for people that beds does not gets up to be getting more and more wake up now, especially festivals or holidays. The people longing for the bed without getting up will all have such feeling: There is much time to sleep and long for the bed, think instead four feet are sent and sunk, spirit is dispirited, " it is the more tired to go to bed " , " it is the more uncomfortable to go to bed " Feeling,as a result, it it would be better it busy every day getting more energetic like that when not working or studying. Longing for the bed upsets the normal life law on ordinary days, make a lot of biological clocks in body clicked by mistake. 2,Stand up and urinate in the morning after waking up from a sleep after waking up, has already been full of urine in the possible bladder in two taboos, there is urgent sense of urinating, the more urgent urine purpose is, the steadier, can't stand up and urinate immediately. Because, the bladder is easy to cause and dizzy to empty, even present the urinating and faint. 3,Three taboo move a lot of people vigorously immediately wake up, used to carrying on appropriate physical training after from morning, so long as notice, really benefit the health. But sport must do, have a rest slightly after from morning, wait for the intersection of qi and blood and negative and positive run after the equilibrium can go oning. If after getting up, have not done the warming-up exercise either, will put into more violent sports at once, apt the heart, cerebrovascular accident take place. 4,Not having breakfast according to nutritionist's analysis in four taboos, breakfast is Japan and China and most important meal. The body has already made adequate preparations and met the work, is studieding of one day after rest of the sleep, need to absorb abundant nutrition at this moment, to deal with the consumption all day.


|