Drink the porridge early Eat potatoes at noon Eat fruits late

Drink the porridge early Eat potatoes at noon Eat fruits late
Drink the porridge early Eat potatoes at noon Eat fruits late
The same as the human body has biological clocks, the food has one's own biological clocks too. According to a best one " The food biological clock " Take food, not only can fully enjoy the delicious food, can also make people absorb to the most nutrition. Drink the porridge early. Can drink the porridge while eating three meals a day, but the best time is the morning. Regular meeting feel have no appetite and appetite good morning, drink the intersection of bowl and hot porridge, can promote salivation favourable intestines, do benefit to digesting. If put some more vegetables, an egg or minced meat,etc. minced and eat the material, nourish the stomach warm simultaneous abundant nutrition of stomach. Recommend the recipe: Porridge of assorted vegetable plate. After the rice adds right amount of fresh water to boil, add mushroom silk and carrot silk; And then use the small fire instead to boil to the grain of rice stickily, put and quick-boil the hot broccoli and egg liquid broken up; With salt, sesame oil, flavour after boiling. Eat potatoes at noon. Or study, is being consumed from energy and nutrition that is obtained in breakfast constantly through the sharp work in the morning, need supplementing in time, so the lunch had better eat potato food such as some sweet potatoes, potatoes to substitute some staple food. The potato food not only can ensure the supply of the carbohydrate, can offer many kinds of vitamins and essential microelements of human body even more, can let the energy of the whole afternoon be more plentiful. But the potato food should not be eaten again after a meal, first easy to eat keeping up, will second influence digestion and absorption of the nutrition element among them. In addition, the potato calcium included needs absorbing through 4- 5 hours in the body, and the drying the absorption that can just promote calcium in the sun of the afternoon. The potatoes had better be steamed or boiled, can well keep nutrient. Recommend the recipe: Curried mashed potatoes. The clean potato is steamed and peeled, make the mashed potatoes, the curry piece puts a pot of right amount of fresh water in China and Canada to melt, put the mashed potatoes to mix thoroughly. Eat fruits late. Dinner is unsuitable to eat too much, heat should control strictly, otherwise extremely apt to fill out, will bury the hidden danger for chronic disease. Propose eating some fruits in right amount at dinners. First of all, while having a dinner, eating some tart flavor fruits first can be solved greasily and helping and digesting. Secondly, fruit heat is low, its average heat is only 1/4 of wheaten food of equal weight. Eat the food with low heat first, the apter total amount of heat of holding a meal is taken in. But should pay attention to, is not eating fruits just before going to bed, otherwise the plentiful intestines and stomach will make the sleep influenced. The fruit salad of sour milk: Select 3- 5 kinds of seasonal fruits to strip, slice according to the personal taste, add some yoghurt, a little salt, it is even to stir.


|