Lie and must wait for the sunshine to get up late early Should protect to keep in good health in severe winter " The heart "

Lie and must wait for the sunshine to get up late early Should protect to keep in good health in severe winter " The heart "
Lie and must wait for the sunshine to get up late early Should protect to keep in good health in severe winter " The heart "
"The temperature drops continuously in severe winter, the piecingly cold wind lets people contract in the quilt, some diseases will take advantage of about of cold wind. " S, the probability of one is more than twice in summer that energies such as angina pectoris, arrhythmia, sudden cardiac death,etc. take place and run affairs, in winter on the leaf of associate professor of treatment of internal medicine department. The old doctor of leaf tells reporters, winter will make the blood vessel in the human body shrink with the decline of the temperature, it is cold to let people's activity be reduced, the blood circulation causes middle-aged and elderly people's blood pressure to rise slowly. And people tremble in the cold, the health produces heat energy because of consumed energy, will increase the load of the heart, apt to aggravate the cardiovascular burden, as to the high cholesterol, hypertension, advanced age, diabetes, fat and lacking sports and the crowd with family's history of of cardiovascular vessel, may initiate acute disease such as myocardium infarction, cerebral apoplexy. So, people want appropriate sport, rational diet in severe winter, this is favorable you cross one and fit " heart " Severe winter. The old doctor of leaf advises the middle-aged and elderly people to accomplish the following several points in winter: Lie and must wait for the daily life in winter of sunshine to get up late early, should guarantee the sufficient sleep, emphasize that " lies and gets up late early, must wait for the sunshine " . Repose for several minutes on the bed after getting up, the activity of and then leaving the bed. Because vascular adaptability to changes of the human body is the worst in early morning, it initiates the accidents of blood vessel of heart brain such as apoplexy, myocardium infarction easily to move at once. In addition, insist on afternoon nap for half an hour every day, the probability that the heart stem has illness coming on will be reduced by 30%. Keep out the cold cold-proof to postpone, temper winter has set in large temperature difference, should finish, keep out the cold cold-proof measure. Don't do exercises against the wind when the temperature is low in early morning, in order to prevent the blood vessel from receiving amazingly. To the patient with vascular disease history of brain of hypertension, heart, should postpone tempering time. Should do a good job of the warm-up before winter do exercises, arrange the amount of exercise rationally according to the personal physical condition, suitable for 30 minutes sport duration,according to knowing should sport heart rate (* 60%-85% of ages 220) Master the amount of exercise, does not need overload sports. It is easy and easy to invigorate yin to sneak the male genital to drink to eat The diet should be followed in winter " Raise overcastly in autumn and winter " , " without disturbing yang " Principle,last getting higher meal. The high cholesterol crowd's diet is balanced in conformity with nutrition, can't eat and drink immoderately. Eat more fresh vegetables, fruit, it is enough with the food containing high-quality albumen to drink more milk,etc. and is rich in vitamin, heat. Winter should try hard to eat little hot pot to eat little high cholesterol crowds of hot pot to nourish, high cholesterol in the hot pot will make your cholesterol increase to eat the material again. Should avoid eating the fatty and food with rich cholesterol, such as fry food, fat, shell's food,etc.. The hot pot eats the material and regards light as good, eat some more green leaves vegetables, such as spinach, Western dish,etc., can add some bean curd, black Auricularia, eat little piquancy, seafood, eat little high salt, fatty hot pot footing, drink few, does not smoke. (Chen YongHong)


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