Small wonderful method of teaching you that several keep in good health

Small wonderful method of teaching you that several keep in good health
Small wonderful method of teaching you that several keep in good health
The sub afternoon nap is from 11 o'clock pm to 1 o'clock in the morning at the period of the day from 11 p.m. to 1 a.m. to keep in good health and sleep more, it is the overcast air that is held most, when yang is weak. This moment rest the sleep result bests, sleep quality is the highest too. The period of the day from ll a.m. to l p.m is from 11 o'clock at noon to 1 o'clock in the afternoon, yang is held the overcast air most at this moment, the overcast air is weak, " sleeps to the limit " ,So should sleep in the period of the day from ll a.m. to l p.m. However, usually working efficiency is the highest when the male genital is arrogant, so is noon recess is only half an hour. Moving more toes raises Chinese medicine of spleen and stomach to think, every toe of the human body communicates with internal organs, but the toe lies in the end of the human body, keep away from the heart, causes the blood circulation of the top of foot department to be relatively bad, the metabolism product is easy to deposit, and then it is healthy to influence the corresponding internal organs. If can often move the toe, can make the internal qi and blood unobstructed, play a role in recuperating the spleen and stomach. The belly is pressed and rubed, keep in good health a rhymed formula Rub digestion and absorption that the belly can promote the intestines and stomach, improve the wriggling function of the big small intestine obviously, play a role in promoting and is excreted. Propose emptying and urinating, behind cleaning both hands, the palm is facing toward the navel, first clockwise, rub belly 50 times around the umbilicus, press and rub for 50 times counterclockwise. Persevere, will achieve the obvious result definitely. Cold hot water washes hands alternatively, practise the blood vessel The stimulating alternatively of hot water of cold be able to arise to and regulate, improve the excitability of nervous system, promote metabolism, help the function that the supersession wastes list. Especially different outside temperatures, can let the blood vessel be gone through and expanded the alternative change shrinking, it seems to be " The calisthenics that the blood vessel is being done too " . But notice, the cold and hot temperature is bad don't exceed 20 ��.


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