Empty stomach sports are unhealthy in the morning Supplement water before ordinary people's sports

Empty stomach sports are unhealthy in the morning Supplement water before ordinary people's sports
Empty stomach sports are unhealthy in the morning Supplement water before ordinary people's sports
Everybody knows the advantage of the movement, but it's easy to know but difficult to practise, fresh " movement of citizen in Guangdong in 2011 years and health survey " that make Reveal, everybody only stays to the healthy attention on the mouth, open one's mouth and does not move the leg, only 43.07% of the citizens have a fixed movement plan at ordinary times, about twenty percent of the persons do not almost do exercises very much. Nearly half people sport should investigate, put out jointly by Amway and the intersection of 21CN and website in front of the breakfast, scheduled to last in the investigation time of one month, collect and investigate 2216 samples effectively together. The census data reveal, most people do not " almost do exercises very much (19.9%) " ,"Will participate in sports and account for 37.03% when there are interests or friend's invitations. On the time of sport, the person (45.37%) of the largest proportion It less than sport time 0.5 hour /day,37.69% sport of people time is for 0.5- 1 hour /day,only greater than sport time by 1.5 hour on every day 4.52% people. In period of movement, choose before breakfast the citizens of sports are most, accounted for 48.59%; There are 18.16% and 19.44% with the difference which does not have the set time after dinner, 13.81% of the citizens like taking exercises after lunch. Comment on: The empty stomach sports of morning, blood glucose is unstable Zhongshan University the intersection of ease and celestial being Sun commemorate hospital clinical the intersection of nutrition and head of the department, the intersection of associate professor of treatment and Chen Chao just say, empty stomach sports are unhealthy in the morning, will present blood glucose unstably, must pad some bottom for the stomach. Don't have enough either certainly, then will influence sports too. As for the movement frequency, the healthy adult health activity of every day should reach and equivalent to walking 6000 steps of activity, it is about equivalent to 40,000 steps every week. If conditions permit in the health, had better carry on the sports of the medium-sized intensity for 30 minutes every day. It is 4-6 o'clock in the afternoon and best the period of sport, secondly it is 8-10 o'clock a.m.. 60% of the people think that should supplement candies and compare with deficiency of time of sports before sports, most citizens relatively pay attention to health care and nutrition while taking exercises. In the face of " it is better what you think supplementary " This question, 64.32% of the citizens think that should supplement candies, think the difference that should supplement water and food has 22.36% and 8.25%. 38.94% of the citizens will supplement the mineral water after sports, 32.41% of the citizens choose to supplement the sport beverage. If often twitch in sports, 77.89% of the citizens think that should supplement such food high in calcium content of milk by oneself, 11.06% and 7.04% of the citizens think that should supplement vegetables and bean curd, 4.02% of the citizens think that should supplement the pork. Comment on: Just professor Chen Chao can express to supplement water before ordinary people's sports, general healthy people, it is all right to only supplement water before sports. If is professional athletes, or sport time lasts longer, such as over more than 2 hourses, should supplement the sport beverage before sports. After sports, should supplement the sport beverage of 250ml within half an hour after sports. In addition, it is pointless to twitch and supplement the food at once in sports, can pay attention to taking in more milk at ordinary times, secondly it is the bean curd and vegetables, pull a muscle, twitch at the time of sports in order to prevent. Citizens are most interested in the investigation in consuming the fat to reveal, how the citizens in Guangzhou have more correct understanding. 36.68% of the citizens think long-distance race consume the fat most, 30.4% of the citizens are regarded as the ball game, 22.86 and 10.05% citizens think respectively it is strength training and dash that consume the fat most. As for the sport place, most citizens (66.75%) Will choose the nearer place of leaving home or office to do exercises, 14.83% people will take exercises at home through the body-building apparatus, 14.07% of the people do not have fixed sport place, 4.35% people like taking exercises in the gymnasium. Comment on: Sports are valued for insisting Professor Chen ChaoGang thinks, in fact various sports can consume the fat, the key lies in insisting on. Comparatively speaking, long-distance race and various ball games are movement ways of better consumption fat. As for the sport place, conditional, had better choose the open air in the sport place, should also choose dust and car exhaust to be few, have places where certain sunshine shines. Reporter Lee


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