Morning noon and afternoon It is variant to keep in good health

Morning,noon and afternoon It is variant to keep in good health
Morning,noon and afternoon It is variant to keep in good health
Health care, can't tackle all problems at once. That is to say what is understood to to click, do something, will just get twice the result with half the effort. Yang Li, professor of academy of sciences of China's Chinese medicine, expresses when being interviewed by reporter, cold a winter, every day according to early middle late different period old man, take different health care methods. Rub hands early. After getting up, every organ of human body passes rest of a whole night, will begin the work of a new one day in the morning. With the increase of the human activity, the heart rate will be accelerated, so should pay attention to recuperating the heart and lungs in the morning. Can take and rub the palm with the hands, rub according to ways such as the finger,etc., through stimulating the work palace cave of the palm, let the heart be excited, and strengthen the function of the respiratory system and play a role in keeping healthy. While rubing the palm with the hands, slap amalgamation of two, rub with the hands correctly back and forth, rub the palm as much as possible. In addition morning, finger of both hands being each other right to rub massage, can play a role in producing refreshing effect to the mind too. Shine and carry at noon. Winter the period of the day from 11 p.m. to 1 a.m. ( 11: 00-13: 00)This period of time, it is sunshine more sufficient period, often shine the back, can act as the bearing. "When can also be getting sun, take off one's cap, let the sunshine enter the human body from one hundred crossing points of the top of the head. " Yang Li says, in this way the result is better. Late bubble foot. One day such as activity, health will comparatively tired evening, especially liver kidney need badly, have a rest and recuperate. Yang Li says, the best recuperating the way is a bubble foot at this moment. Bubble, at the foot, heat in the water can enter, all over, make internal kidney receive maintenance through liver through the intersection of foot and bottom. "Especially on fountain of foot bottom cave, it is for kidney through caves first,there are after stimulus to receive hot water on evening, can well dispel the fatigue for one day, it is angry to supplement the kidney. " Finish the foot, while going to bed and planning to sleep, can rotate to rub massage to the foot with the centre of the palm of both hands in bubble, rub and press for more than ten times each time. The cypress banyan is gentle on 2010.11.16 in " life Times "


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