The new mother eat more diet of high heat postpartum

The new mother eat more diet of high heat postpartum
The new mother eat more diet of high heat postpartum
Generally speaking, women should eat more diet of high heat postpartum, for instance: Fat, protein,etc.. According to studying, nursing about of women needs 3200 kilocalories of heat within postpartum one year every day, 90 grams of proteins - 100 grams, 2 grams of calcium, 15 milligrams of irons, vitamin a3900 is because of the border unit, vitamin b116 milligram, vitamin c150 milligram. So great nutrition quantity, should all absorb by the diet. Because the spleen and stomach function is also in weak state in postpartum several weeks, should take the progressive way to eat the increase of quantity. Food variety should be varied, fresh and delicious, and eat more soup. The wet nurse can eat 5 meal every day - 6 meal, every meal should try hard to do rarely and match, the meat and vegetables is matched. According to living condition of the residents of our country, women should eat more chicken and egg postpartum, the chickens and eggs are the most ideal nourishing food. Because not only chicken and egg not merely taste delicious, but also nutrition is costly, and easy to be digested and assimilated, it is the fairly good product taking tonics postpartum, it is one of the food tonics the folk and traditional postpartum too. Chicken is flat, rich in protein and human body essential many kinds of amino acids, benefit the five internal organs, unless good for by spleen and stomach, unless expell the wind, it nourish blood, efficiency of tonifying deficiency etc., there are getting more overall in nutrition on egg,egg yolk and last more lecithin and iron, can tonify qi and blood, promote tissue regeneration and put on flesh, what have greatly tonifies function to resuming physical power. If can eat 2 eggs every day inside several months after producing, the lying-in woman not only resumes fast, and health stalwart, can reduce postpartum some complications, guarantee the baby's nutritional requirement. It is initial stage postpartum, should use red syrup or brown sugar big date soup, brown sugar noodles, brown sugar egg drop soup,etc.. Food the not only can benefit enrich the blood in the temperature, can also slow the intersection of Bank of China and the intersection of blood and blood circulation promoting, warm through dispelling silt, get rid of lochia, and there is certain analgesic effect. If the milk is secreted insufficiently postpartum, can boil the porridge food of pig hoof. It makes the law: Fetch 2 for one pig hooves, 3 grams of stem pith of the rice-paper plant - 5 grams, leak 10 grams of reed - 15 grams, 60 grams of round-grained nonglutinous rice, two very light blue stems. Time spent cleans the pig hoof first, cut small one and fry and fetch the thick soup, and then fry the reed of stem pith of the rice-paper plant, leak the juice and remove slag, and then, boil pig hoof and medicine juice and round-grained nonglutinous rice the porridge and treat the porridge and put Cheng Shi into very light blue and boil slightly. If limbs ache, whole body is weak postpartum, the moustache peach kernel porridge of edible rhizome of chuanxiong, it makes the law: For fetch Rhizoma Chuanxiong, Rhizoma Corydalis, the intersection of peach kernel and 15 respectively, water fry fetch juice to be 1000 ml about, add, boil into porridge by right amount of round-grained nonglutinous rice, enter right amount of more brown sugar to flavour, take, once a day, use together for 35 days. Mainly having blood circulation promoting silt, result which dredges collateral channels, to postpartum aching all over, little abdominal distension pain, lochia are not dripping wet to the limit, such diseases as the lip is purple and dark that stasis cause, quite test effectively. In addition, can also boil the intersection of Chinese yam and the intersection of fruit and porridge Qi, take. It makes the law: Fetch 60 of Chinese yam, fruit, dark sesame, respectively 30 grams of walnut-meat Qi, appropriate amount of millet. Will have four flavor to mash, water and boil into porridge together, put right amount of more brown sugar, take, 1 times a day, use together for 4 days - 5 days. This can invigorate yin invigorate the kidney, strong the intersection of waist and strong bone, ache to spinal column that suffer from a deficiency of the kidney and cause postpartum, the intersection of limb and leg weak and heel ache, the efficiency is unique. It is more to lose blood postpartum, the dizzy one, can boil the Herba Leonuri juice porridge to eat. It makes the law in order to fetch Herba Leonuri 10 ml of juices, raw digitalis juice is 20 ml, juice of lotus root is 40 ml, 2 ml of raw ginger juice, 10 ml of honey, 60 grams of round-grained nonglutinous rice. Boil rice, do porridge, another enter in the porridge other the intersection of medicine and juice, fry, two three boil, take porridge one bowl each time, take two times every day. Benefit can be overcast to raise overcast, it quenches one's thirst to be except that irritated. Applicable and empty after producing to work, the vim and vigour is not adjusted, belly belly angina, bruise are muddle-headed, the heart is hot and agitated. Should be warm clothes, recover and stop promptly. In addition, can also boil the porridge of red treasure to take, it makes the law: Fetch 100 grams of round-grained nonglutinous rice, 6 red dates, 15 grams of the fruits of Chinese wolfberry, boil into porridge together, eat with the brown sugar in right amount. We invigorate yin to grow the blood, angry salivation promoting of benefit, the efficiency of nourishing heart and tranquilizing. To lying-in woman, it is essential to eat more vegetables too. The fresh vegetables can not only offer abundant vitamin C but also rich in vitamin k. Because the breast milk is fed although one hundred profit has a fraud, that is that vitamin k included is far much less than content in the milk. And mother's milk is fed, the intestinal fungus group produces vitamin k also less. So the breast milk is fed may suffer from deficiency disease of vitamin k and cause the neonatal intracranial hemorrhage. Vitamin k mainly comes from green leaves vegetables, but some countrysides are used to allow the lying-in woman to eat more vegetables, this is not scientific. Cause serious intracranial hemorrhage of baby, suffer from disease this but death within the 1 year old often, or lead to the fact brain paralysis and intelligence are low. So, we should raise a cry of warning: Wet nurse eats more dishes, the baby is safe.


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