Take hot to it takes cool old mans to be healthy late early

Take hot to it takes cool old mans to be healthy late early
Take hot to it takes cool old mans to be healthy late early
Foreword: Old saying say " wipe out to Jiang Sheng and join the soup in the morning and wipe out match Arsenicum of ginger evening " . Really there is hypertoxicity like Arsenicum to eat gingers in the evening, this sentence says a truth of keeping in good health: "It is likewise hot food, it is good for health to eat in the morning, have a lot of danger to eat in the evening. Must eat the cool food in the evening " . Have in Chinese medicine " Negative and positive growth and decline " Theory. Morning should " The male genital rises " ,Eat some warm male genital, invigorate vital energy, help male genital's long food, such as red meat, spring onions and ginger,etc.. The hot food can improve metabolism, inspire enthusiasm, promote and digest, help the work of one day to study. In addition, suitable for raising the liver in the morning, the hot food can help the rising and succeeding of diseases with such symptoms as costal pain,etc.. But if eat too much cool food in the morning, will make each systematic blood in the body smooth, will also stimulate the gastrointestinal tract strongly, increase the intestines and stomach to digest and bear, damage digestive function, hurt the stomach Qi, question of presenting constipation, diarrhoea, cold, weak etc.. And is close to at dusk, the overcast long male genital disappears, it is cooler to eat some soon, raise the overcast food. The cool food helps steady mood, keeps in touch with smoothly and resuming physical power. And should would rather heart, getting cool food have peaceful function of mind evening. Bring gingers to cook the example, eat some gingers in the morning and can promote the appetite, warm body, benefit the health; But if eat gingers again in the evening, will stimulate the gastrointestinal tract, make people excessively excited and influencing the sleep and tired to resume, as time passes, certainly harmful to health. Then, " eat heat early, eat late coolly " Diet it's time how food? Can eat staple food such as the rice, bread, steamed bun, drink beverages such as coffee, milk, Hot chocolate,etc. at breakfast, they can all be warm the body refresh oneself; Can eat hot meat such as beef, chicken, mutton at noon, match fragrant-flowered garlic, onion, fragrant spring onions, garlic,etc., can be full of energy in the afternoon like this. If like highly seasoned and spicy food such as spicy hot hot pot, roast meat, might as well eat in noon. By at dusk, don't drink strong tea and coffee and but should drink some lily milled congee, lotus seeds custard, porridge of food grains other than rice and wheat. The diet of the evening should be light, beef and mutton, food dinner which fries food, spicy thick bad smell don't be touched! If eat the meat in the evening, the meat is regarded cruellying oppress as well, the pork is good; And then match mushroom, bean curd, turnip, rape, celery,etc. cool food tranquilizing, can help the body to discharge the wastes, relieve fatigue.


|